Workout of the Day

« September 10, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
551 Ståle Myrvang 46 NOR 14:50.2 1:58.6
552 Keith Walsh 55 USA 14:50.4 1:58.7
553 Shane Doolan 39 AUS 14:51.1 1:58.8
553 Zakk Bekolay 28 CAN 14:51.1 1:58.8
553 Gratien Suares 45 FRA 14:51.1 1:58.8
556 Marc DeCarli 47 USA 14:51.2 1:58.8
556 Ryan Flanagan 39 USA 14:51.2 1:58.8
558 Kővári Richárd 49 HUN 14:51.3 1:58.8
559 Shun Naka 50 JPN 14:51.4 1:58.8
560 Alain Gibbs 59 FRA 14:51.5 1:58.8
560 Jeff Sorensen 42 CAN 14:51.5 1:58.8
562 Michael Chandler 50 GBR 14:51.7 1:58.8
563 Danilo Rauco 65 ITA 14:51.9 1:58.9
564 Jason Lewis 54 AUS 14:52.2 1:58.9
565 Jason MacGillivray 41 CAN 14:52.3 1:58.9
566 Ryan Auston 39 PNG 14:52.4 1:58.9
566 Emil Mohan 39 AUS 14:52.4 1:58.9
566 Martin Gassmann 55 SUI 14:52.4 1:58.9
566 Giovanni Sannino 42 ITA 14:52.4 1:58.9
570 Philippe HAFID 59 FRA 14:52.5 1:59.0
571 Matt Allyn 49 USA 14:52.7 1:59.0
572 Derek Price 52 USA 14:52.8 1:59.0
573 Lorenz Flatt 60 GER 14:53.1 1:59.0
574 Dave Schoettli 37 SUI 14:53.2 1:59.0
575 Romulo Mendes 38 BRA 14:53.8 1:59.1
576 Giulio Toniolo 38 ITA 14:53.9 1:59.1
576 Jon Guezuraga 47 ESP 14:53.9 1:59.1
578 David Pickering 48 CAN 14:54.1 1:59.2
579 Goran Špoljarić 61 CRO 14:54.4 1:59.2
579 Matt Sanchez 46 USA 14:54.4 1:59.2
581 Oleksandr Prokopenko 36 UKR 14:54.5 1:59.2
582 Tim Gilbert 57 AUS 14:54.7 1:59.2
583 Jonathan Henderson 48 USA 14:54.9 1:59.3
584 David Glaser 48 FRA 14:55.0 1:59.3
584 Mark Knorst 47 USA 14:55.0 1:59.3
586 Daniel Budres 52 USA 14:55.1 1:59.3
586 Steve Ott 60 USA 14:55.1 1:59.3
586 Tomasz Łapan 52 POL 14:55.1 1:59.3
589 Douglas Smith 49 USA 14:55.3 1:59.3
590 Gavin Harrison 61 GBR 14:55.4 1:59.3
591 Mark Bishop 36 USA 14:55.8 1:59.4
591 Miroslav Konšťák 33 CZE 14:55.8 1:59.4
593 Sebastiaan Diekstra 42 NED 14:55.9 1:59.4
593 Mike Chapman 68 GBR 14:55.9 1:59.4
595 Alex Beauchamp 39 USA 14:56.0 1:59.4
596 Graham Phillips 50 GBR 14:56.1 1:59.4
597 chris taylor 40 USA 14:56.2 1:59.4
597 Patrick Ibrahim Fraissenon 41 FRA 14:56.2 1:59.4
599 Alioscia Battini 56 ITA 14:56.5 1:59.5
599 Jay Vining 36 USA 14:56.5 1:59.5