Workout of the Day
« August 31, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Juan Pablo Lamas | 41 | ARG | 7,535 | 2:39.2 | ||
| 152 | Tae Chung | 26 | USA | 7,498 | 2:40.0 | ||
| 153 | Roxy Horner | 66 | GBR | 7,497 | 2:40.0 | ||
| 154 | Robert Stanton | 43 | USA | 7,494 | 2:40.1 | ||
| 155 | Mack Jordan | 31 | CAN | 7,425 | 2:41.6 | ||
| 156 | Gráinne Lawlor | 48 | IRL | 7,409 | 2:41.9 | ||
| 157 | Rebecca Rubinow | 44 | USA | 7,405 | 2:42.0 | ||
| 158 | Quentin Speight | 43 | USA | 7,363 | 2:42.9 | ||
| 159 | Reinhard Kästner | 64 | Bad Schönborn | GER | 7,321 | 2:43.9 | |
| 160 | Sierra India Victor Alpha | 47 | Swanbourne, WA | AUS | 7,308 | 2:44.2 | |
| 161 | Amanda Grosskopf | 42 | USA | 7,274 | 2:44.9 | ||
| 162 | Chantal Verstockt | 50 | TPE | 7,269 | 2:45.0 | ||
| 163 | Jennifer Heard | 58 | CAN | 7,196 | 2:46.7 | ||
| 164 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 7,180 | 2:47.1 | |
| 165 | Teri Kurtz | 66 | KS | USA | 7,131 | 2:48.2 | |
| 166 | Michael Mcmenamy | 50 | USA | 7,065 | 2:49.8 | ||
| 167 | Jo O | 64 | 🏴 | GBR | British Army | 7,044 | 2:50.3 |
| 168 | Sara Hedderwick | 60 | GBR | 6,988 | 2:51.7 | ||
| 169 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 6,975 | 2:52.0 | |
| 170 | Christina Hoffmann | 42 | DEN | 6,970 | 2:52.1 | ||
| 171 | QA aN mk | 31 | AUT | 6,949 | 2:52.6 | ||
| 172 | Carlos Hernández | 32 | ECU | 6,892 | 2:54.1 | ||
| 173 | Jessica Gonzalez | 37 | USA | 6,775 | 2:57.1 | ||
| 174 | Derek Pieper | 56 | USA | 6,673 | 2:59.8 | ||
| 175 | Kay Staples | 66 | AUS | 6,641 | 3:00.6 | ||
| 176 | Michel Molly | 40 | SUI | 6,486 | 3:05.0 | ||
| 177 | Jess Wolff | 33 | USA | 6,384 | 3:07.9 | ||
| 178 | Htet Aung | 28 | DC | USA | 6,237 | 3:12.4 | |
| 179 | Sarah Hannay | 41 | AUS | 5,796 | 3:27.0 |