Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Addissu FEKADE	41		FRA		9,832	2:02.0
51	Kimberly Lockamy	48		USA		9,832	2:02.0
53	D.J. Mote	54		USA		9,798	2:02.4
53	Luigi Faraone	40		ITA		9,798	2:02.4
55	Chris Howells	54	Cross Hands	GBR		9,795	2:02.5
56	Greg Lewis	55	Dunedin	NZL	University of Otago	9,781	2:02.6
57	Matthieu Estrem	32		SUI		9,716	2:03.5
58	Arnaud Poulain	40		BEL		9,704	2:03.6
59	Marty MacIntyre	41		CAN		9,698	2:03.7
60	Bronwyn McGuiness	39		AUS		9,690	2:03.8
61	Jack Derr	38		USA		9,688	2:03.8
62	Markus Westermann	58	Karlsruhe	GER		9,670	2:04.0
63	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	9,640	2:04.4
64	Geoffrey Kg	34		FRA		9,616	2:04.7
65	Aaron Kayser	45		USA		9,551	2:05.6
66	Jared Toms	41		AUS		9,546	2:05.7
67	Fay Aquilina	26		GBR		9,516	2:06.1
68	Josh Sugg	36		USA		9,514	2:06.1
69	Olivier CLOUET	55		FRA		9,502	2:06.2
70	Craig Hissong	56		USA		9,494	2:06.3
71	Andrew Gordon	39		USA		9,425	2:07.3
72	Rick Wedzinga	64	Wemeldinge	NED		9,408	2:07.5
73	Hansol Lee	40		KOR		9,382	2:07.9
74	Steve F	66	Chilliwack, BC	CAN		9,373	2:08.0
74	Jaime Spataro	37		USA		9,373	2:08.0
76	Anderson Hirt	27		USA		9,371	2:08.0
77	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		9,370	2:08.0
78	Ross Jette	44		USA		9,362	2:08.1
79	Mia Aquilina	26		GBR		9,356	2:08.2
80	Michael Jung	41		GER		9,317	2:08.7
81	Daniel Smith	52		USA	Torque Fitness	9,304	2:08.9
82	Renato Caetano	41	Lagos	POR		9,292	2:09.1
83	Jason Mc Guirk	37		IRL		9,289	2:09.1
84	Florian Hoeldl	40		GER		9,250	2:09.7
85	Kamal Ubhi	37		CAN		9,212	2:10.2
86	Paul Clegg	52		GBR		9,202	2:10.4
87	Clare Logan	56	Auckland	NZL		9,189	2:10.5
88	Krishna Doddapaneni	33		USA		9,187	2:10.6
89	Gina Visser	28		USA		9,148	2:11.1
90	Anne-Sophie Konrad	45		CAN		9,147	2:11.1
91	Tiffany Albright	46		USA		9,137	2:11.3
92	David Brown	56		USA		9,108	2:11.7
93	Angelo B.	37		ITA		9,086	2:12.0
94	Roland Kühnemann	59	Groß Kreutz	GER		9,085	2:12.0
95	Jeff Cubos	48		CAN		9,060	2:12.4
96	Julio Bezerra de Medeiros	37		BRA		9,056	2:12.5
97	Daniel Stiller	60		USA		9,035	2:12.8
98	Barbara van Bemmel	46		NED		9,020	2:13.0
99	John Hall	54		USA		9,011	2:13.1
100	Ashley Jacusiw	43		CAN		8,990	2:13.4