Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Torin Lynch	19		GBR		8,964	2:13.8
102	Mark Morimoto	55	Los Angeles , CA	USA		8,947	2:14.1
103	Ashish Patel	48		GBR		8,901	2:14.8
104	Melissa Bratina	55		USA		8,882	2:15.1
105	Erik Olsen	46	NV	USA		8,877	2:15.1
106	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	8,870	2:15.2
107	Marcus Grijalva	49	El Paso, TX	USA		8,785	2:16.5
108	Roberto Abarzua	38		USA		8,753	2:17.0
109	Matthew Rulach	21		AUS		8,722	2:17.5
109	Cyrielle Petit	36		FRA		8,722	2:17.5
111	Jay Sharp	45		USA		8,694	2:18.0
112	Alex T.	54		GBR		8,643	2:18.8
113	Damon Clifford	55		GBR		8,599	2:19.5
114	Gerlinde Wex	53		GER		8,554	2:20.2
115	Joy Thomas	65	Kerrville , TX	USA		8,551	2:20.3
116	Simon LEE	39	Seoul	KOR		8,509	2:21.0
117	Paul O'Hagan	50		GBR		8,485	2:21.4
118	A. L.	47		GER		8,484	2:21.4
119	Stephan Merz	58	Rottweil	GER		8,448	2:22.0
120	John Sturtz	48		USA		8,436	2:22.2
121	Chad Willimon	56	TX	USA		8,317	2:24.2
122	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	8,314	2:24.3
123	Kyle Szatkowski	40		USA		8,300	2:24.5
124	Elizabeth Clifford	49		GBR		8,252	2:25.4
125	Keena Mills	46	ME	USA		8,224	2:25.9
126	Danny Gallardo	35		USA		8,211	2:26.1
127	Tom Pankratz	63		USA		8,157	2:27.1
128	Irina Pinjaeva	-	Wilmington, DE	USA		8,131	2:27.5
129	Felicitas Jenschke	33		GER		8,125	2:27.6
130	Humphrey Swift	35		USA		8,116	2:27.8
131	Chad Schiffman	51	Navarre	USA	Zarzaur Law, P.A.	8,102	2:28.1
132	Tony Elitcher	76		USA		8,086	2:28.4
133	Imran Farooq	41		USA		8,061	2:28.8
134	David Hulme	62		GBR		8,059	2:28.9
135	Denise Bloot	42		NED		7,988	2:30.2
136	jin yao	39		CHN		7,969	2:30.5
137	Nico D’Antona	13		USA		7,961	2:30.7
138	María Fernanda Tobar	36		GUA		7,951	2:30.9
139	Geoffrey Durand	28		FRA		7,930	2:31.3
140	Jason Lewis	40		USA		7,911	2:31.6
141	Sandra Słowek	38		POL		7,892	2:32.0
142	JG Peuchaud	50		FRA		7,881	2:32.2
143	Aires de Matos	72	Viseu	POR		7,846	2:32.9
144	Steve Pearce	37		USA		7,830	2:33.2
145	Freda Andrikopoulos	32		AUS		7,806	2:33.7
146	Josiane Gravel	60		CAN		7,770	2:34.4
147	Ben Kytta	27		USA		7,741	2:35.0
148	Seth H	14		GBR		7,707	2:35.7
149	Pablo Gomez	46		CRC		7,665	2:36.5
150	Lauren Maudlin	37		GBR		7,613	2:37.6