Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
251 John Hardcastle 55 GBR 13:52.5 1:58.9
252 Andrea Massone 58 ITA 13:53.0 1:59.0
252 Shun Naka 50 JPN 13:53.0 1:59.0
254 Russell King 54 GBR 13:53.6 1:59.0
255 James Burgess 55 GBR 13:53.9 1:59.1
256 Craig Taylor 39 NED 13:54.0 1:59.1
257 Simon Staats 42 USA 13:54.6 1:59.2
258 Chris Yates 47 FIN 13:55.3 1:59.3
258 Justin Blott 35 USA 13:55.3 1:59.3
260 Jennifer Vandermaarel 38 AUS 13:55.4 1:59.3
261 Jeff Walters 42 USA 13:55.5 1:59.3
262 Grapes Murphy 42 EST 13:55.9 1:59.4
263 David Masson 47 SUI 13:56.0 1:59.4
264 Micha Bieri 36 SUI 13:56.1 1:59.4
264 Thomas Höfer 38 GER 13:56.1 1:59.4
266 Yeah Nah 39 AUS 13:56.4 1:59.4
267 Eamon Murphy 40 PNG 13:56.6 1:59.5
268 WILLIAM Ioannidis 42 UAE 13:56.7 1:59.5
269 Dan Milam 50 SGP 13:56.9 1:59.5
270 Arim Ariman 62 TUR 13:57.2 1:59.6
271 Michael Fecik 56 USA 13:57.8 1:59.6
271 Stephen Wilkinson 36 USA 13:57.8 1:59.6
273 Miroslav Konšťák 33 CZE 13:57.9 1:59.7
274 Simon Cooke 62 GBR 13:58.0 1:59.7
274 Dave Walker 48 CAN 13:58.0 1:59.7
276 Peter Ricciardo 49 AUS 13:58.2 1:59.7
276 Albert Kavsek 58 NED 13:58.2 1:59.7
276 phillip young 61 GBR 13:58.2 1:59.7
279 Kendall Fogle 43 USA 13:58.4 1:59.7
280 Dennis Mehling 42 AUS 13:58.8 1:59.8
281 Joseph Cottam 47 USA 13:59.4 1:59.9
282 Geir Jensen 73 NOR 14:00.1 2:00.0
283 Michael Holland 62 SGP 14:00.2 2:00.0
283 Evan Bischoff 30 USA 14:00.2 2:00.0
285 Maurice Givens 57 USA 14:00.3 2:00.0
286 Andrew Heck 50 USA 14:00.7 2:00.1
287 Terry Lia 69 AUS 14:00.8 2:00.1
288 Jan Lautenschläger 45 GER 14:00.9 2:00.1
289 Landon Crapo 35 USA 14:01.2 2:00.1
290 Magnus Eliasson 51 SWE 14:01.3 2:00.1
290 Ernie Ginter 73 USA 14:01.3 2:00.1
292 Alice Macphillamy 40 PNG 14:01.4 2:00.2
292 Sean Griffin - GBR 14:01.4 2:00.2
294 Gratien Suares 45 FRA 14:01.8 2:00.2
295 Elian Frank 30 GER 14:02.0 2:00.2
295 Erik Lacasse 56 CAN 14:02.0 2:00.2
297 Viceroy Fizzlebottom 36 USA 14:02.2 2:00.3
298 Ryan Auston 39 PNG 14:02.4 2:00.3
298 Borna Spoljaric 33 CRO 14:02.4 2:00.3
300 Steven Wyatt 62 RSA 14:02.5 2:00.3