Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
201 Gareth Osborne 49 GBR 13:40.4 1:57.2
201 Adam Karr 51 USA 13:40.4 1:57.2
203 Nathan Perrell 36 GBR 13:41.5 1:57.3
204 Harry Wickham 26 GBR 13:41.6 1:57.3
204 Wayne Warburton 60 CAN 13:41.6 1:57.3
206 Seve Sospedra 52 ESP 13:41.7 1:57.3
206 Simon Wagner 41 GER 13:41.7 1:57.3
206 Dan Molony 49 USA 13:41.7 1:57.3
209 Sven Holldorf 39 GER 13:41.9 1:57.4
210 Nikolay Nikolov 40 BUL 13:42.2 1:57.4
211 Volker Heisig 55 GER 13:42.6 1:57.5
212 Andrew Wardwell 39 USA 13:42.7 1:57.5
213 Bex Chilcott 41 GBR 13:43.0 1:57.5
214 Daryl Henson 64 NZL 13:43.4 1:57.6
215 Mark Watts 60 GBR 13:43.6 1:57.6
216 Maik Wannek 39 GER 13:43.9 1:57.7
217 David Tipson 52 USA 13:44.0 1:57.7
218 Matt P 39 AUS 13:44.7 1:57.8
218 Sam Byers 43 AUS 13:44.7 1:57.8
220 Brian Conwell 68 USA 13:44.9 1:57.8
220 Richard Shillito 58 GBR 13:44.9 1:57.8
220 John Cruickshank 61 GBR 13:44.9 1:57.8
220 Chris Broadbent 52 GBR 13:44.9 1:57.8
224 Ul Sc 58 GER 13:45.8 1:57.9
225 Bill Pinto 34 GBR 13:45.9 1:57.9
226 Rupert Saville 45 GBR 13:46.0 1:58.0
227 Tom Isherwood 42 UAE 13:46.3 1:58.0
228 Brent Williams 55 USA 13:46.5 1:58.0
229 Luke Liu 13 AUS 13:46.8 1:58.1
229 Jörg Oppor 69 GER 13:46.8 1:58.1
231 James Duer 26 USA 13:47.3 1:58.1
232 Sam Morgison 39 USA 13:47.7 1:58.2
233 William Chase 46 USA 13:47.8 1:58.2
234 Gabriel Woodman 17 GBR 13:47.9 1:58.2
235 Michael Berty 52 USA 13:48.5 1:58.3
236 Joe Dewain 47 USA 13:48.6 1:58.3
237 Marco Landt 51 GER 13:48.7 1:58.3
238 David Smith 59 GBR 13:48.8 1:58.4
239 Andrew Kersten 45 USA 13:48.9 1:58.4
240 Piotr Zych 44 POL 13:49.0 1:58.4
240 Yann Micuta 38 USA 13:49.0 1:58.4
242 Stijn Aerts 44 BEL 13:49.3 1:58.4
243 Christian Lohberger 49 PNG 13:49.7 1:58.5
244 Job Visser 62 NED 13:50.1 1:58.5
245 Robert Love 52 USA 13:50.9 1:58.7
246 Luke Delaveris 43 AUS 13:51.0 1:58.7
246 Jeff Sickles 54 USA 13:51.0 1:58.7
248 Steve Humphreys 63 GBR 13:51.4 1:58.7
249 Steve Boyd 51 USA 13:52.0 1:58.8
250 Zhi Yun Ching 41 SGP 13:52.3 1:58.9