Workout of the Day

« August 22, 2026 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Georg Hoppe	55		GER		4,021	1:59.3
52	tom robbins	61	NC	USA		3,998	2:00.0
53	Anna D	38		GBR		3,994	2:00.1
54	Torin Lynch	19		GBR		3,992	2:00.2
55	Krishna Doddapaneni	32		USA		3,987	2:00.3
56	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	3,981	2:00.5
57	Joyce van der Eerden	35		NED		3,943	2:01.7
58	Guillaume Trs	35		FRA	French Air Force	3,937	2:01.9
59	Mark Morimoto	55	Los Angeles , CA	USA		3,883	2:03.6
60	郭晓倩郭	33		CHN		3,874	2:03.9
61	Stewart Holder	41		GBR		3,851	2:04.6
62	Shannon Lyon	32		USA		3,843	2:04.9
63	Gerlinde Wex	53		GER		3,823	2:05.5
64	Joanne Dowling	51		GBR		3,820	2:05.6
65	Ashley Jacusiw	43		CAN		3,788	2:06.7
66	ricky de la cruz	44		USA		3,766	2:07.4
67	Jackie Buck	52		GBR		3,708	2:09.4
68	Ajša Bajraktarević	33		AUS		3,669	2:10.8
69	Hilde Norgren	37		NOR		3,641	2:11.8
70	Luke Hemmerla	30		USA		3,632	2:12.1
71	Julie Brownley	66		GBR		3,627	2:12.3
72	Kelly Flacksbarth	34	Wellington, CO	USA		3,604	2:13.1
73	Ruth Barbosa	52		USA		3,596	2:13.4
74	Sara Hallas	44		USA		3,569	2:14.4
75	Ružica Mažar	50	Sveta Nedelja	CRO		3,558	2:14.9
76	Pam .	126		GER		3,554	2:15.0
77	Steve Anderson	57		USA		3,519	2:16.4
78	Stacey Newman	45		AUS		3,502	2:17.0
79	Denise Bloot	42		NED		3,500	2:17.1
80	Fawn Hornsby	40		USA		3,448	2:19.2
81	Katrina Fox	44		USA		3,407	2:20.8
82	Naomi Lange	32		AUS		3,388	2:21.6
83	John D Woods	64	Belfast	IRL		3,385	2:21.8
84	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	3,352	2:23.1
85	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,340	2:23.7
86	Erin Caliri	45		USA		3,322	2:24.4
87	Anneke Van Susteren	53		NED		3,146	2:32.5
88	Seth H	14		GBR		2,936	2:43.4
89	QA aN mk	31		AUT		2,681	2:59.0
90	Reinhard Kästner	64	Bad Schönborn	GER		2,177	3:40.4