Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Manuel Lopez	50	FL	USA		3,612	2:12.8
52	Vlada Savcenko	48	Paris	FRA	Club Nautique Français (CNF)	3,609	2:13.0
53	Ian Lewis	56		GBR		3,601	2:13.2
54	John MacDonald	38		USA		3,588	2:13.7
55	Caleb Halsey	32		USA		3,557	2:14.9
56	Jo Parker	37		NZL		3,553	2:15.0
57	Michel Drouin	68	Brigham, QC	CAN		3,544	2:15.4
58	Albert Chua	54		PHI		3,539	2:15.6
59	Ricardo Berges	57		ESP		3,538	2:15.6
60	Chris Hester	54		GBR		3,526	2:16.1
61	Phil Gallant	58	WA	USA		3,523	2:16.2
62	Charlie Sumner	55		GBR		3,462	2:18.6
63	James Peters	40		GBR	British Army	3,451	2:19.0
64	Chris McMahon	41		GBR		3,402	2:21.0
65	Lars Holmström	57	Köping	SWE		3,401	2:21.1
65	Steve Axt	59	Redwood City, CA	USA		3,401	2:21.1
67	Ryota Hirai	38		JPN		3,382	2:21.9
68	Cleusio Da Fonseca	39		ANG		3,366	2:22.6
68	Kenzo Lamothe	17		FRA		3,366	2:22.6
70	Candy Cotton	44		USA		3,350	2:23.2
71	Johann Bluoss	42	Linsburg	GER	RowAlong	3,346	2:23.4
72	Tony Faneco	57		AUS		3,331	2:24.1
73	Chris Webber	41	RAF Marham	GBR	Royal Air Force (UK)	3,328	2:24.2
74	Derek Kettle	55		CAN	The Fitness Hall	3,318	2:24.6
75	晋関本	32		JPN		3,271	2:26.7
76	Steve Jackson	72	Wiltshire	GBR		3,227	2:28.7
77	Kelly Hodgson	47		GBR		3,197	2:30.1
78	Aviv Segal	57		USA		3,153	2:32.2
79	Mr. Lawwrence	39		MAC		3,116	2:34.0
80	Mitzi Harrelson	43		USA		3,042	2:37.7
81	Jurgen Lahousse	46		BEL		3,020	2:38.9
81	Paul Lacher	59		GER		3,020	2:38.9
83	John A	53	La Grange Park	USA		2,982	2:40.9
84	Simon LEE	39	Seoul	KOR		2,971	2:41.5
85	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,961	2:42.1
86	Phil Earnhardt	66	Chapel Hill, NC	USA		2,960	2:42.1
87	Max Solsjö	16		SWE		2,934	2:43.5
88	Tobias Habermehl	51	Kelkheim	GER		2,844	2:48.7
89	Marta Bush	62		USA		2,841	2:48.9
90	Mona Deprey	60		USA		2,826	2:49.8
91	Tristan H	13		CAN		2,769	2:53.3
92	Darius Potts	58	IA	USA		2,711	2:57.0
93	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,635	3:02.1
94	Jennifer Martinez	62		USA		2,582	3:05.9
95	Robin Keller	71	Norwalk, CT	USA	Team Diamonds	2,571	3:06.6
96	Sue Alderman	63		GBR		2,509	3:11.3
97	Chase Rooks	42	Newcastle , NSW	AUS		2,232	3:35.0
98	Zoe Berwick	35		GBR		2,202	3:37.9