Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,672	1:42.7
2	Nate Smith	31		USA		4,508	1:46.4
3	Chris Bestwick	38		NZL		4,447	1:47.9
4	Tony Stoor	47		FIN		4,400	1:49.0
5	Phil Roby	45		GBR		4,396	1:49.1
6	Dylan Levine	39		USA		4,354	1:50.2
7	Simon Hindmarsh	42		GBR		4,308	1:51.4
8	Duncan Matthews	58		GBR		4,280	1:52.1
9	Christopher Young	-		CAN		4,233	1:53.3
10	Aidas Liumas	54	Šiauliai	LTU		4,216	1:53.8
11	marc eddon	41		GBR		4,215	1:53.8
12	Gerson Da Silva De Souza	45		BRA		4,200	1:54.2
13	Arnaud Gautier	39		FRA		4,199	1:54.3
14	Oddur Thorarinsson	58		ISL		4,164	1:55.2
15	Hanspeter Lercher	48		ITA		4,145	1:55.8
16	Ryan Gann	46		USA		4,118	1:56.5
17	Warren Rozen	47	VIC	AUS		4,056	1:58.3
18	Magnus Sandow	51		SWE		4,049	1:58.5
19	Ben Bargar	34		USA		4,043	1:58.7
20	Jason Robinson	52	Frimley	GBR		4,042	1:58.7
21	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,011	1:59.6
22	Laurent Vinter	38		FRA		4,009	1:59.7
23	Andy Wilson	58		GBR		4,003	1:59.9
24	Joseph Harris	42		USA		3,986	2:00.4
25	Halldor Magnusson	50		ISL		3,973	2:00.8
26	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	3,948	2:01.5
27	Tobias Stein	32		GER		3,944	2:01.7
28	Antonio Gonzalez III	44		USA		3,918	2:02.5
29	Joe Wilson	50		USA		3,911	2:02.7
30	Stefan Forrestal	58	Vancouver, BC	CAN		3,896	2:03.2
31	Michael Völker	53		GER		3,875	2:03.8
32	John Sherrington	53		GBR		3,847	2:04.7
33	Michael Hill	44		GBR		3,805	2:06.1
34	Iain Taylor	58	Dunfermline	GBR		3,792	2:06.5
35	Adam Pollock	38		GBR		3,782	2:06.9
36	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,771	2:07.2
37	Vero Letendre	49		CAN		3,764	2:07.5
38	julia Graham	46		GBR		3,745	2:08.1
39	Dan Flynn	45	MD	USA		3,743	2:08.2
40	Raymond Karel	58		NED		3,732	2:08.6
41	Jörg Heindörfer	43		GER		3,701	2:09.6
42	Hannah Walker	25		GBR		3,686	2:10.2
43	T.H. Schee	-	New Taipei	TPE		3,653	2:11.3
44	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	3,652	2:11.4
45	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,646	2:11.6
46	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	3,644	2:11.7
47	Ugo Mastracchio	57		ITA		3,640	2:11.8
48	Seppo Varsaluoma	53		FIN		3,631	2:12.1
49	Troy Scarbrough	48	Jacksonville, FL	USA		3,625	2:12.4
50	Luis Ramallo	42		ESP		3,618	2:12.6