Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	DIMITRIS TZETZELOS	35		GRE		8,945	2:14.1
102	Aggie Krempasky	18		USA		8,942	2:14.1
103	matthew winkler	45		USA		8,919	2:14.5
104	Marni Shoemaker	35		USA		8,891	2:14.9
105	Jennifer Blake	57		CAN		8,874	2:15.2
106	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	8,873	2:15.2
107	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	8,861	2:15.4
108	leley Lcx	39		FRA		8,835	2:15.8
109	Salvador Martínez Gonzalez	36		ESP		8,756	2:17.0
110	Tenna Riber	30		DEN		8,749	2:17.1
110	Mike Gonzalez	48		USA		8,749	2:17.1
112	Abdulla Hindash	31		UAE		8,714	2:17.7
113	Sara Katz	49		USA		8,708	2:17.8
114	Roberto Abarzua	37		USA		8,665	2:18.4
115	Laura Speakman	34		IRL		8,664	2:18.5
116	Lisa Kössler-Naffati	40		AUT		8,631	2:19.0
117	Larry Petty	70	Star Base, TX	USA		8,597	2:19.5
118	Jen Geske	41	Rochester, MN	USA		8,490	2:21.3
119	Luanna Tavares	29		BRA		8,433	2:22.2
120	Freda Andrikopoulos	32		AUS		8,380	2:23.1
121	Rosalie Grégoire	24		CAN		8,357	2:23.5
122	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	8,341	2:23.8
123	Manny Diaz	29		USA		8,331	2:24.0
124	John Menzies	77		USA		8,316	2:24.3
125	Evangelos Kosmatos	64		GRE		8,301	2:24.5
126	Rosie G	45	Yorkshire	GBR		8,277	2:24.9
127	Christy Jeffery	41		USA		8,273	2:25.0
128	steve bune	50		USA		8,226	2:25.8
129	Irina Pinjaeva	-	Wilmington, DE	USA		8,224	2:25.9
130	Andrea Díaz	35		CRC		8,221	2:25.9
131	Kim Franci	72	Fresno, CA	USA	Warrior Fitness	8,199	2:26.3
132	Tegmine Schuster	48	Fresno, CA	USA		8,191	2:26.5
133	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	8,167	2:26.9
134	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	8,163	2:27.0
135	James Swift	53	Preston	GBR		8,103	2:28.0
136	Kelly Flacksbarth	34	Wellington, CO	USA		8,065	2:28.7
137	Robert Stanton	42		USA		7,978	2:30.4
138	Alisha Giles	45		USA		7,966	2:30.6
139	小羊周	46		TPE		7,838	2:33.1
140	Aires de Matos	72	Viseu	POR		7,794	2:33.9
141	Pam .	126		GER		7,730	2:35.2
142	Robert Ettrich	43		GER		7,698	2:35.8
143	Nicki Sommer	62	TN	USA	CrossFit Decimate	7,643	2:37.0
144	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	7,641	2:37.0
145	Fred Neibauer	74	Elkins Park, PA	USA		7,619	2:37.5
146	Lucas Ketelle	40		USA		7,475	2:40.5
147	Julie Thayer	42		USA		7,298	2:44.4
148	Gary Mendoza	39		CAN		7,168	2:47.4
149	Sharon Barry	64	MD	USA		7,029	2:50.7
150	storme van rassel	77		CAN		6,922	2:53.3