Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		12,316	1:37.4
2	Edward Mallett	47		AUS		12,024	1:39.8
3	Ben Willlis	53	Cambridge	GBR		11,753	1:42.1
4	M K	49		AUS	Drag Factory	11,529	1:44.0
5	Rob King	40		GBR		11,409	1:45.1
6	David Delmares	38		FRA		11,207	1:47.0
7	Gwyn Jones	41		GBR		11,203	1:47.1
8	Daniel Levis	47	Shanghai	CHN		11,138	1:47.7
9	Aaron McPhee	41		GBR		11,099	1:48.1
10	Pierre jean Bastide	38		FRA		11,089	1:48.2
11	Jeppe Klarskov Hansen	31		DEN		11,083	1:48.2
12	Jeffrey Oke	40		CAN		11,075	1:48.3
13	johannes Vogl	27		GER		11,042	1:48.6
14	Niall Kerbey	44		IRL		10,804	1:51.0
15	Lee Andrew	55		CAN		10,794	1:51.1
16	Daniel Harper	24		GBR		10,718	1:51.9
17	Connor Scarrabelotti	27		AUS		10,715	1:51.9
18	Ruud Kampfraath	53	Amersfoort	NED		10,662	1:52.5
19	richard carter	59		GBR		10,624	1:52.9
20	Dafydd Dennis	43		GBR		10,618	1:53.0
21	Bogdan-Boro Milin	55	Zadar	CRO		10,603	1:53.1
22	Brian McIntyre	36		USA		10,588	1:53.3
23	Radek Dutkiewicz	51		USA		10,554	1:53.7
24	Lewis Sconce	27		GBR		10,541	1:53.8
25	Willi Hubach	39		GER		10,497	1:54.3
26	Galymzhan Zhexembiyev	38		KAZ		10,496	1:54.3
27	Christoph Gäumann	51		SUI	CrossFit PYRGOS	10,470	1:54.6
28	Matthew Thomas	44		GBR		10,464	1:54.6
29	Neal Rider	42		GBR		10,450	1:54.8
29	Daniel Shlatz	47		USA		10,450	1:54.8
31	Craig Fairburn	36		AUS		10,419	1:55.1
32	Gareth Walker	47		GBR		10,384	1:55.5
33	Allan Gunn	60	Gold Coast, QLD	AUS	White with 2 Green Rowing	10,358	1:55.8
34	Robert Cote	59	Papillion, NE	USA		10,350	1:55.9
35	Justin Flynn	46		USA		10,324	1:56.2
36	Matthew Rossi	36	Alexandria, VA	USA		10,316	1:56.3
37	Mr DZiQ	44		POL		10,314	1:56.3
38	Vincent Letessier	53		FRA		10,309	1:56.4
39	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	10,294	1:56.5
40	Peter Sos	28		AUS		10,227	1:57.3
41	Rustam Kushkumbayev	32		KAZ		10,225	1:57.3
42	Ellie Grupenhoff	29		USA		10,206	1:57.5
43	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	10,196	1:57.6
44	Steven Bishop	45		AUS		10,185	1:57.8
45	Alex Arnold	35		USA		10,174	1:57.9
46	Paul Thinnes	44		LUX		10,172	1:57.9
47	David Bradbury	71	Coldwater, ON	CAN		10,169	1:58.0
48	Rich Miles	48	Laramie, WY	USA		10,167	1:58.0
49	Konstantinos Arboutis	41		GRE		10,118	1:58.6
50	Daniel Smith	52		USA	Torque Fitness	10,064	1:59.2