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Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Maximilien ALVIN 42 FRA 10,063 1:59.2
52 Alex T. 54 GBR 9,970 2:00.3
53 聪 聂 41 CHN 9,948 2:00.6
54 Daniel Glendinning 39 USA 9,924 2:00.9
55 Jarett Lee 52 USA 9,892 2:01.3
56 Matt Claydon 32 GBR 9,862 2:01.6
57 Philo Boras 39 GER 9,851 2:01.8
58 Mark Kenny 38 AUS 9,836 2:02.0
59 Casey Ensor 35 NZL 9,834 2:02.0
60 Jeremy Maxwell 48 NZL 9,816 2:02.2
61 Elon Selfmademan 42 GER 9,814 2:02.2
62 Jordi Salamó 48 ESP 9,804 2:02.3
63 Yohan Fourcade 38 FRA 9,785 2:02.6
64 Aaron Fleming 39 AUS 9,759 2:02.9
65 Ian Barron 43 IRL 9,709 2:03.5
66 Kyle Gapper 32 GBR 9,699 2:03.7
67 Paul Kaukonen 45 USA 9,666 2:04.1
68 ben silver 38 USA 9,664 2:04.1
69 Joana Dudeck 37 GER 9,662 2:04.1
70 Lena Nützel 38 GER 9,660 2:04.2
71 Christopher Metcalf 74 USA 9,639 2:04.4
72 Matthew Adams 38 GBR 9,606 2:04.9
73 Chas Donner 40 USA 9,583 2:05.2
74 Anna D 38 GBR 9,555 2:05.5
75 Hone Taurua 48 NZL 9,547 2:05.6
75 Egor Golubev 51 AIN 9,547 2:05.6
77 Josue Contreras 40 USA 9,544 2:05.7
78 dave walker 66 GBR 9,505 2:06.2
79 Kenneth Bower 42 USA 9,475 2:06.6
80 Ian Palmer 56 GBR 9,446 2:07.0
81 Bob Bowman 59 GBR 9,390 2:07.7
82 Simon LEE 39 KOR 9,374 2:08.0
83 Roger Tischner 45 USA 9,370 2:08.0
84 Derek Mitchum 58 USA 9,350 2:08.3
85 Robert Ruiz 53 USA 9,309 2:08.9
86 Torin Lynch 19 GBR 9,299 2:09.0
87 Phil Everist 64 AUS 9,296 2:09.0
88 Lorenzo maria Caponi 31 ITA 9,286 2:09.2
89 Roy Voss 41 USA 9,250 2:09.7
90 Ralf Krause 58 GER 9,225 2:10.0
91 Chris Jordan 41 GBR 9,220 2:10.1
92 Millie Inman 25 GBR 9,151 2:11.1
93 Ashley Jacusiw 43 CAN 9,144 2:11.2
94 Cathrin Koch 37 GER 9,111 2:11.7
95 Julio Bezerra de Medeiros 37 BRA 9,100 2:11.8
96 Vetle Skorpen 39 NOR 9,070 2:12.3
97 Ulrika Backlund 39 SWE 9,006 2:13.2
98 Tom Kennah 57 USA 8,998 2:13.3
99 T. Geyer 65 USA 8,955 2:14.0
100 Rowan Mills 53 GER 8,949 2:14.0