Workout of the Day

« June 22, 2026 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dairus Barnes	40	Southern Pines, NC	USA	U.S. Army	1,807	2:12.8
52	Satnam Bains	58		GBR		1,805	2:12.9
52	Dale Burdette	36	Fargo, ND	USA		1,805	2:12.9
54	C C	47		CAN		1,792	2:13.9
55	Timothy Ives	45		USA		1,788	2:14.2
56	Teresa Angier	47		USA		1,774	2:15.2
57	Matthew Winch	53	Portland, ME	USA		1,771	2:15.5
58	Magnus Rosen	57		SWE		1,764	2:16.0
59	Bjorn Hughes	48		GBR		1,746	2:17.4
60	Jonathan Chan	39		USA	California State University Long Beach	1,742	2:17.7
61	Steve Jackson	72	Wiltshire	GBR		1,718	2:19.6
61	Brian Schubert	50		USA	Torque Fitness	1,718	2:19.6
63	Lars Holmström	57	Köping	SWE		1,708	2:20.5
64	Manon Drouard	28		FRA		1,705	2:20.7
65	Mayana Chung	44		FRA		1,699	2:21.2
66	Jon Gaffney	41	Dover, NH	USA		1,695	2:21.5
67	Terri Starliper	52		USA		1,673	2:23.4
68	Myron Rogers	69		AUS		1,659	2:24.6
69	Kelvin Lee	42		CHN		1,652	2:25.2
70	Lauren Bijur	40		USA		1,651	2:25.3
71	Patrick Hussey	45		GBR		1,649	2:25.5
72	Chuck Holt	57		USA		1,612	2:28.8
73	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	1,587	2:31.2
74	David Lester	72	Southlake	USA		1,531	2:36.7
75	Tobias Habermehl	51	Kelkheim	GER		1,453	2:45.1
76	Darius Potts	58	IA	USA		1,436	2:47.1
77	Kendra Thomas	35		USA		1,428	2:48.0
78	Simon LEE	39	Seoul	KOR		1,394	2:52.1
79	Michelle Brenner	57		USA		1,333	3:00.0
80	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	1,326	3:00.9
81	Sue Alderman	63		GBR		1,324	3:01.2
82	Paul OGorman	58		GBR		1,314	3:02.6
83	Chase Rooks	42	Newcastle , NSW	AUS		1,116	3:35.0