Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christopher Scott	54		USA		2,930	2:13.1
52	Christopher Winchock	38		USA		2,913	2:13.8
53	Robert Van vliet	47		NED		2,911	2:13.9
54	Reynaldo Ramos	46		USA		2,880	2:15.4
55	Brett Linden	37		USA		2,870	2:15.8
56	Adeline Larribe	38		FRA		2,863	2:16.2
57	Samantha Houston	48	Error 404, Location Not Found	GBR		2,814	2:18.5
58	Beth Barnhorst	65	New Castle, NH	USA	The Diamonds (Over Sixties Erging Group)	2,807	2:18.9
59	Peter Scheid	76	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,770	2:20.7
60	Albert Chua	53		PHI		2,766	2:20.9
61	Vincent Hsu	57	Orlando, FL	USA		2,762	2:21.2
62	Steve Lamar	62	Hideaway, TX	USA		2,739	2:22.3
63	Lars Holmström	57	Köping	SWE		2,730	2:22.8
64	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	2,694	2:24.7
64	Knut Wassermann	62		USA		2,694	2:24.7
66	junghwan lee	53		KOR		2,690	2:24.9
67	Steven Allen	37	Mirabel, QC	CAN		2,677	2:25.6
68	Adam Jenkins	40	Amarillo	USA		2,659	2:26.6
69	Xiaoyang Z	-		USA		2,587	2:30.7
70	Sean Gjos	55	BC	CAN		2,572	2:31.6
71	Thomas Hanff	39		USA		2,567	2:31.9
72	Matthew Down	40		GBR		2,566	2:31.9
73	Dina Orschmann	28		GER		2,546	2:33.1
74	Göran Esters	77	Arvika	SWE		2,540	2:33.5
75	Elizabeth Clifford	48		GBR		2,536	2:33.7
76	Kevin Grimes	31		USA		2,472	2:37.7
77	Fawn Hornsby	40		USA		2,455	2:38.8
78	John A	53	La Grange Park	USA		2,412	2:41.6
79	Tim Bird	57		GBR		2,360	2:45.2
80	CD R	51		USA		2,351	2:45.8
81	Darius Potts	58	IA	USA		2,345	2:46.3
82	olivier luthringer	54	Muttenz	SUI		2,264	2:52.2
83	David Lester	72	Southlake	USA		2,222	2:55.5
84	Albert Washburn	63	Boynton Beach, FL	USA		2,136	3:02.5
85	Kendra Thomas	35		USA		2,131	3:03.0
86	Jennifer Martinez	62		USA		2,123	3:03.7
87	Melissa Hankens	53		USA		2,089	3:06.6
88	Lucas Ketelle	40		USA		1,840	3:31.9