Workout of the Day

« June 15, 2026 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anton Rajalakso	32		SWE		6,856	1:45.0
2	Matthis Robert-Barres	32		FRA		6,579	1:49.4
3	Matt Behnke	40	Milwaukee, WI	USA		6,545	1:50.0
4	Martin Puumalainen	50	Gothenburg	SWE		6,529	1:50.2
5	A A	48		AUS		6,353	1:53.3
6	Duncan Matthews	58		GBR		6,323	1:53.8
7	Dylan Levine	39		USA		6,304	1:54.2
8	Adrian DUMITRU	41		FRA		6,296	1:54.3
9	Michael Strudwicke	54		GBR	Royal Air Force (UK)	6,288	1:54.5
10	Herizo Randriamparany	44		FRA		6,250	1:55.2
11	Richard Moore	45	Exmouth	GBR		6,229	1:55.5
12	Gustav Norén	47		SWE		6,218	1:55.7
13	Phil Roby	45		GBR		6,204	1:56.0
14	Cédric BRETON	38		FRA		6,198	1:56.1
15	Jérémie Lenormand	47		FRA		6,145	1:57.1
16	Brad Denver	48	VIC	AUS		6,113	1:57.7
17	Mika Toiviainen	42		FIN		6,093	1:58.1
18	Alex Lockwood	52		USA		6,089	1:58.2
19	Artur Buła	35		POL		6,027	1:59.4
20	Hannu Heinilä	59		FIN		6,004	1:59.9
21	Arpad Nagy	38		HUN		5,942	2:01.1
22	Jason Robinson	52	Frimley	GBR		5,922	2:01.5
23	Gabriele Bortolotto	54		ITA		5,910	2:01.8
24	Lee Claxton	53		GBR		5,884	2:02.3
25	Erwann Foucault	34		FRA		5,881	2:02.4
26	Damien Bonneau	51		FRA		5,849	2:03.0
27	Hanspeter Lercher	48		ITA		5,838	2:03.3
28	Andy Wilson	58		GBR		5,778	2:04.6
29	asif mahmood	54		GBR		5,735	2:05.5
30	Joe Wilson	50		USA		5,684	2:06.6
31	Phillip Wadsworth	70	Cleveland Heights, OH	USA		5,639	2:07.6
32	Martin Eimer	49		GER		5,624	2:08.0
33	Michael Völker	53		GER		5,596	2:08.6
34	Kent Smith	44		GBR		5,555	2:09.6
35	MARK HOWELL	53	UK	GBR		5,553	2:09.6
36	Hervé M.	59	Paris	FRA		5,534	2:10.1
37	Magnus Dahl	52		SWE		5,521	2:10.4
38	Caio Lacerda	30		FRA		5,491	2:11.1
39	Daniel Harris	69	Blairsville, GA	USA		5,473	2:11.5
40	scott moore	49		SWE		5,464	2:11.7
41	Sandra Norén	40		SWE		5,435	2:12.4
42	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,361	2:14.3
43	Erik Thorén	43		SWE		5,332	2:15.0
44	Emre Konuk	43	Antalya	TUR		5,315	2:15.4
45	Antonio Gonzalez III	44		USA		5,303	2:15.7
46	Alexander Lunden	41		SWE		5,296	2:15.9
47	Chris Hester	54		GBR		5,277	2:16.4
47	Yannick Hebert	23		FRA		5,277	2:16.4
49	Alice White	42		GBR		5,218	2:17.9
50	Peter de Blieck	44		NED		5,146	2:19.9