Workout of the Day

« June 12, 2026 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lars Holmström	57	Köping	SWE		3,517	2:22.1
52	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	3,475	2:23.8
53	Sebastien MARTINEZ	46		FRA		3,452	2:24.8
54	Lennard Hamer	32		NED		3,450	2:24.9
55	Clive Woodman	68	Cargreen	GBR		3,447	2:25.0
56	Samantha Eddon	46		GBR		3,440	2:25.3
57	Stefan Brunner	44		AUT		3,417	2:26.3
58	Elke Klevenz	53		GER		3,405	2:26.8
59	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	3,380	2:27.9
60	Geir Ytrehus	48		NOR		3,368	2:28.4
61	Lorraine Regnier	28		FRA		3,363	2:28.6
62	Juliet Tango	58		USA		3,353	2:29.1
63	Sara Dreber	26		GER		3,333	2:30.0
64	Billy Baughman	62		USA		3,275	2:32.6
65	Steve Jackson	72	Wiltshire	GBR		3,250	2:33.8
66	Tamar Coleman	66		GBR		3,243	2:34.1
67	Simon LEE	39	Seoul	KOR		3,212	2:35.6
68	Nick Thorley	37		GBR		3,200	2:36.2
69	Sarah Miller	68	Ipswich	GBR		3,199	2:36.2
70	William Greenman	59		USA		3,157	2:38.3
71	Mike Chernysh	43	Pittsburgh, PA	USA		3,142	2:39.1
72	Chuck Holt	57		USA		3,109	2:40.8
73	Clay Olivier	37	Dunwoody, GA	USA		3,032	2:44.9
74	Sav rio	45		ITA		2,987	2:47.3
75	Darius Potts	58	IA	USA		2,973	2:48.1
76	Tobias Habermehl	51	Kelkheim	GER		2,969	2:48.4
77	Steph Rhoades	50		USA		2,960	2:48.9
78	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	2,890	2:53.0
79	Marta Bush	62		USA		2,832	2:56.5
80	Harrison Orpe	30		CAN		2,752	3:01.6
81	Tim Bird	57		GBR		2,688	3:06.0
82	Sam Osborne	72		USA		2,219	3:45.3