Workout of the Day

« June 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matt Behnke	40	Milwaukee, WI	USA		4,532	1:50.3
2	Karla Piirisalu	36		EST		4,457	1:52.1
3	Stanislau Shcharbachenia	41		THA		4,434	1:52.7
4	Nick Skinner	36		AUS		4,424	1:53.0
5	Dylan Levine	39		USA		4,403	1:53.5
6	Christopher Young	-		CAN		4,398	1:53.6
7	Adrian DUMITRU	41		FRA		4,396	1:53.7
8	Jiri Kos	45		CZE		4,380	1:54.1
9	Artur Buła	35		POL		4,324	1:55.6
10	Victor Børsting	25		DEN		4,323	1:55.6
11	Michael Nollé	38		GER		4,311	1:55.9
12	Hannu Heinilä	58		FIN		4,226	1:58.3
13	Brad Denver	48	VIC	AUS		4,217	1:58.5
14	Nicolas Drinkine	42		FRA		4,213	1:58.6
15	Joel Tainui Avaepii	48		FRA		4,167	1:59.9
16	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,143	2:00.6
17	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,142	2:00.7
18	Adrien Schiada	33		FRA		4,139	2:00.8
19	Darren P	57		AUS		4,012	2:04.6
20	Stephan Klevenz	58	Heidelberg	GER		4,000	2:05.0
21	Tiago Silva	45		POR		3,974	2:05.8
22	Wolfgang Fuhrmann	51	Troisdorf	GER		3,966	2:06.0
23	Victor CHEVREAU	34		FRA		3,962	2:06.1
24	Lom Defer	38		USA		3,954	2:06.4
25	Jonathan Richards	42		USA		3,940	2:06.9
26	Stefan Pfluger	54		SUI		3,884	2:08.7
27	Hervé M.	59	Paris	FRA		3,868	2:09.2
28	Håvard Sletvold	48		NOR		3,856	2:09.6
29	Jordi Salamó	48		ESP		3,847	2:09.9
30	Simon Nash	46		GBR		3,844	2:10.0
31	Fabian Wolff	38		GER		3,826	2:10.6
32	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,803	2:11.4
33	Mike Wagner	51		USA		3,801	2:11.5
34	Joe Wilson	50		USA		3,788	2:11.9
35	Lucía Rivera	32		CRC		3,752	2:13.2
36	Peter Buttigieg	48	Gibraltar	GIB	Mediteranean Rowing Club	3,745	2:13.5
37	Daniel Harris	69	Blairsville, GA	USA		3,741	2:13.6
38	Stephen Russell	49		GBR		3,734	2:13.9
39	Matthew Vale	55	Newcastle, NSW	AUS		3,731	2:14.0
40	James Shell	50	Marysville, WA	USA		3,703	2:15.0
41	Tom E	50		GER		3,701	2:15.0
42	Brett Rush	57	Columbus , OH	USA		3,670	2:16.2
43	Matthew Rogers	36		USA		3,665	2:16.4
44	John Jeffries	59	Frederick, MD	USA		3,662	2:16.5
45	Leonardo Mau	22		GER		3,655	2:16.7
45	Markus Hildebrand	45		GER		3,655	2:16.7
47	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	3,592	2:19.1
48	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,579	2:19.7
49	Beth Barnhorst	65	New Castle, NH	USA	The Diamonds (Over Sixties Erging Group)	3,525	2:21.8
50	David Sievers	43		AUS		3,524	2:21.8