Workout of the Day
« June 9, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Chase Rooks | 42 | Newcastle , NSW | AUS | 2,108 | 3:33.4 | |
| 102 | Mark Pilkington | 49 | Kitchener, ON | CAN | 856 | 8:45.7 |