Workout of the Day

« June 9, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pierre Perick	37		BEL		3,699	2:01.6
52	Bob Morrison	61		NZL		3,685	2:02.1
53	Caio Lacerda	30		FRA		3,660	2:02.9
53	Kent Smith	44		GBR		3,660	2:02.9
55	Silvester Wijnia	51		NED		3,637	2:03.7
56	Dane Ingebrigtson	39		USA		3,630	2:03.9
57	Goran Stipkovic	52	Rijeka	CRO		3,607	2:04.7
58	Marion VICTORION	27		FRA		3,597	2:05.1
59	Jason Crookham	53		CAN		3,573	2:05.9
60	Barrie Mills	59		GBR		3,560	2:06.4
61	Daniel Harris	69	Blairsville, GA	USA		3,544	2:06.9
62	Yannick Hebert	23		FRA		3,515	2:08.0
63	Alice White	42		GBR		3,501	2:08.5
64	Ville Wainio	49	Turku	FIN	Turun Urheiluliitto/Triathlon	3,500	2:08.5
65	Salomé Nahon	29		FRA		3,499	2:08.6
66	aliysa gibbons	42		AUS		3,494	2:08.7
67	Kimberley Abidal	26		FRA		3,465	2:09.8
68	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,463	2:09.9
69	Paul Trotter	51		GBR		3,461	2:10.0
70	Bryan Duignan	46		AUS		3,448	2:10.5
71	Korey Manning	47	Saint Joseph, MI	USA		3,413	2:11.8
72	Austin Moore	34		USA		3,359	2:13.9
73	Lauren Bijur	40		USA		3,349	2:14.3
74	Manon Drouard	28		FRA		3,340	2:14.7
75	Elke Klevenz	53		GER		3,294	2:16.6
76	Juliet Tango	58		USA		3,288	2:16.8
77	Thomas Daly	53		USA		3,287	2:16.9
78	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	3,278	2:17.2
79	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	3,263	2:17.9
80	Jane Beech	60		GBR		3,247	2:18.5
81	Auróra Szentgyörgyi	45		HUN		3,239	2:18.9
82	Samantha Eddon	46		GBR		3,224	2:19.5
83	Wesley Belleman	30	Jacksonville, FL	USA	Air National Guard	3,189	2:21.1
84	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,187	2:21.1
85	Steve Jackson	72	Wiltshire	GBR		3,167	2:22.0
86	Marina Chopineau	33		FRA		3,099	2:25.2
87	Lars Holmström	57	Köping	SWE		3,093	2:25.4
87	Allison Kindle	37		USA		3,093	2:25.4
89	Alasdair Campbell	53		IRL		3,043	2:27.8
90	Steffen Rieth	44		GER		3,029	2:28.5
91	Lna Rodrigues	45		FRA		2,878	2:36.3
92	Harrison Orpe	30		CAN		2,815	2:39.8
93	Simon LEE	39	Seoul	KOR		2,812	2:40.0
94	Julien Parra	45		FRA		2,771	2:42.3
95	Virpi Korpio	58		FIN		2,768	2:42.5
96	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	2,740	2:44.2
97	Tim Bird	57		GBR		2,643	2:50.2
98	Michelle Brenner	57		USA		2,618	2:51.8
99	Amy Quinnell	27		GBR		2,529	2:57.9
100	Melissa Hankens	53		USA		2,523	2:58.3