Workout of the Day

« June 9, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	41	AK	USA	Fairbanks AK nordic	4,519	1:39.5
2	Marcin Lewandowski	36		POL		4,495	1:40.1
3	tom boyer	41		FRA		4,462	1:40.8
4	Thibault Sonneville	40		FRA		4,401	1:42.2
5	Dylan Levine	39		USA		4,392	1:42.4
6	Mark Jones	40		GBR		4,354	1:43.3
7	Hans Erik Tjernsberg	40		NOR		4,336	1:43.7
8	King Bill	48		AUS		4,284	1:45.0
9	Karla Piirisalu	36		EST		4,262	1:45.5
10	Phil Roby	45		GBR		4,259	1:45.6
11	Juho Paananen	42		FIN		4,183	1:47.5
12	Thomas Musso	31		FRA		4,180	1:47.6
13	Brad Denver	48	VIC	AUS		4,155	1:48.3
14	Johan Olsson	45		SWE		4,147	1:48.5
15	John Maibach	58		USA		4,136	1:48.8
16	Mohamed Boudalia	30		ALG		4,132	1:48.9
17	Elon Selfmademan	42		GER		4,104	1:49.6
18	Johnathon Bates	33	Kalgoorlie, WA	AUS		4,094	1:49.9
19	James Bird	44		GBR		4,079	1:50.3
20	Christopher Young	-		CAN		4,068	1:50.6
21	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,054	1:51.0
22	Joel Tainui Avaepii	48		FRA		4,043	1:51.3
23	Cameron Britt	55		CAN		4,041	1:51.3
24	Jarrett Reichle	43		USA		4,024	1:51.8
25	Steven Bishop	45		AUS		4,018	1:51.9
25	Paul Nuttall	46	Reedsburg, WI	USA	Fitness Matters	4,018	1:51.9
27	Mr DZiQ	44		POL		3,985	1:52.9
28	Andrew Miller	45		GBR		3,951	1:53.8
29	Geoffrey Wandrol HAY	40		FRA		3,950	1:53.9
30	Gabriele Bortolotto	54		ITA		3,934	1:54.3
31	Greg Faber	46	San Diego, CA	USA		3,922	1:54.7
32	Li Wei	49		TPE		3,916	1:54.9
33	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	3,911	1:55.0
34	Al Nisbet	56		GBR	ESPRIT	3,906	1:55.2
34	Erik N	57		SWE		3,906	1:55.2
36	Darren P	57		AUS		3,902	1:55.3
37	Jac Bennett	19		GBR		3,873	1:56.1
38	Don Franzen	38		GER		3,866	1:56.3
39	Steve Axt	59	Redwood City, CA	USA		3,861	1:56.5
40	Hervé M.	59	Paris	FRA		3,860	1:56.5
41	Dave Tessier	61	North Bay, ON	CAN		3,820	1:57.8
42	Louis Masdevall	39		FRA		3,803	1:58.3
43	Kai Flügge	54		GER		3,799	1:58.4
44	Sakari Lehti	40		FIN		3,792	1:58.6
45	Stephan Klevenz	58	Heidelberg	GER		3,766	1:59.4
46	Bjørnar Botnen	42		NOR		3,764	1:59.5
47	Carina Hofmann	29		GER		3,763	1:59.5
48	Christian Zmijewski	38		GER		3,748	2:00.0
49	Adam Pinto	59		FRA		3,728	2:00.7
50	Tobias Stein	32		GER		3,707	2:01.3