Workout of the Day
« May 16, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Lena Nützel | 38 | GER | 5,316 | 2:26.7 | ||
| 102 | Louise White | 28 | GBR | 5,270 | 2:28.0 | ||
| 103 | 小羊 周 | 46 | TPE | 5,255 | 2:28.4 | ||
| 104 | Lucas Ketelle | 40 | USA | 5,239 | 2:28.8 | ||
| 105 | Rachelle Debie | 37 | NED | 5,227 | 2:29.2 | ||
| 106 | Meshal Sulaiman | 41 | USA | 5,150 | 2:31.4 | ||
| 107 | Gitte Sommer | 47 | DEN | 5,133 | 2:31.9 | ||
| 108 | Julien Polet | 45 | FRA | 5,087 | 2:33.3 | ||
| 109 | Erin Caliri | 45 | USA | 5,066 | 2:33.9 | ||
| 110 | Kevin Roesch | 37 | USA | 5,009 | 2:35.7 | ||
| 111 | Faty Viana-Meunier | 53 | BEL | 4,961 | 2:37.2 | ||
| 112 | Quentin Speight | 43 | USA | 4,886 | 2:39.6 | ||
| 113 | Seth H | 13 | GBR | 4,629 | 2:48.5 | ||
| 114 | Alexis Reiner | 14 | USA | 4,444 | 2:55.5 |