Workout of the Day

« May 16, 2026 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stephen O Neill	43		IRL		5,478	2:22.3
102	John D Woods	64	Belfast	IRL		5,469	2:22.6
102	Mark Morimoto	55	Los Angeles , CA	USA		5,469	2:22.6
104	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,391	2:24.6
105	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,340	2:26.0
106	Josiane Gravel	60		CAN		5,322	2:26.5
107	Lena Nützel	38		GER		5,316	2:26.7
108	Louise White	28		GBR		5,270	2:28.0
109	小羊周	46		TPE		5,255	2:28.4
110	Lucas Ketelle	40		USA		5,239	2:28.8
111	Rachelle Debie	37		NED		5,227	2:29.2
112	Meshal Sulaiman	41		USA		5,150	2:31.4
113	Gitte Sommer	47		DEN		5,133	2:31.9
114	Julien Polet	45		FRA		5,087	2:33.3
115	Erin Caliri	45		USA		5,066	2:33.9
116	Kevin Roesch	37		USA		5,009	2:35.7
117	Faty Viana-Meunier	53		BEL		4,961	2:37.2
118	Quentin Speight	43		USA		4,886	2:39.6
119	Seth H	13		GBR		4,629	2:48.5
120	Alexis Reiner	14		USA		4,444	2:55.5