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Workout of the Day

« May 16, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 franck morland 43 FRA 6,558 1:58.9
52 Jessica Dwan 33 AUS 6,551 1:59.0
53 Steph Steph 57 FRA 6,535 1:59.3
54 Roger Stainforth 81 GBR 6,532 1:59.4
55 Ulrich Weiß 64 GER 6,507 1:59.8
56 Ruby Schofield 30 GBR 6,481 2:00.3
57 Kevin Tautermann 41 GER 6,480 2:00.3
58 Sarvesh Mardolker 38 KSA 6,475 2:00.4
59 Thomas B 47 FRA 6,437 2:01.1
60 Fariht Gomez 35 USA 6,411 2:01.6
61 Chase Allen 34 USA 6,405 2:01.7
62 Pat Web 36 GER 6,395 2:01.9
63 Mick McGovern 35 AUS 6,377 2:02.3
64 Jorge Solera 35 CRC 6,368 2:02.4
65 Terry Ryan 64 AUS 6,349 2:02.8
65 Matt B 53 USA 6,349 2:02.8
67 Sean Smith 37 AUS 6,340 2:03.0
68 Marc Todd 41 USA 6,337 2:03.0
69 Andrea Soardi 48 ITA 6,313 2:03.5
70 Daniel Higgins 31 GBR 6,291 2:03.9
71 Nikos Gkezepis 46 GRE 6,272 2:04.3
72 JR Clark 56 USA 6,250 2:04.8
73 Dave Roberts 51 USA 6,222 2:05.3
74 Stefan Farley 37 AUS 6,206 2:05.6
75 Creighton Kelly 53 USA 6,202 2:05.7
76 Fiona Cullen 30 GBR 6,178 2:06.2
77 Aaron Elliott 33 GBR 6,148 2:06.8
78 Sebastian Kramarski 37 AUS 6,106 2:07.7
79 Gavin Richards 39 GBR 6,067 2:08.5
80 Melissa Sörgel 33 GER 6,047 2:08.9
81 Pascal BABYLON 38 FRA 6,031 2:09.3
82 Tenna Riber 30 DEN 6,014 2:09.6
83 tracy lavell 51 CAN 5,942 2:11.2
84 Stephanie Quevedo 40 NOR 5,941 2:11.2
85 Faye Grouwstra 37 GBR 5,925 2:11.6
86 Ross Jette 44 USA 5,922 2:11.7
87 Erik Olsen 45 USA 5,838 2:13.6
88 Andrea Liebminger 37 AUS 5,802 2:14.4
89 Bojana Milovac 34 SRB 5,792 2:14.6
90 Michelle Leong 34 TLS 5,714 2:16.5
91 Stephen Law-Lyons 58 GBR 5,689 2:17.1
92 주헌 박 42 KOR 5,662 2:17.7
93 HEATHER GILMOUR 39 USA 5,622 2:18.7
94 Craig Dente 50 USA 5,587 2:19.6
95 Irina Pinjaeva - USA 5,580 2:19.7
96 Pam . 126 GER 5,577 2:19.8
97 Kelly Flacksbarth 34 USA 5,544 2:20.6
98 Gerlinde Wex 53 GER 5,524 2:21.2
99 Martin O'Neill 67 GBR 5,500 2:21.8
100 Shawn Knispel 40 USA 5,494 2:21.9