Workout of the Day

« May 16, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ulrich Weiß	64		GER		6,507	1:59.8
52	Ruby Schofield	30		GBR		6,481	2:00.3
53	Kevin Tautermann	41		GER		6,480	2:00.3
54	Sarvesh Mardolker	38		KSA		6,475	2:00.4
55	Thomas B	47		FRA		6,437	2:01.1
56	Fariht Gomez	35		USA		6,411	2:01.6
57	Chase Allen	34		USA		6,405	2:01.7
58	Pat Web	36		GER		6,395	2:01.9
59	Mick McGovern	35		AUS		6,377	2:02.3
60	Jorge Solera	35		CRC		6,368	2:02.4
61	Terry Ryan	64		AUS		6,349	2:02.8
61	Matt B	53		USA		6,349	2:02.8
63	Sean Smith	37		AUS		6,340	2:03.0
64	Andrea Soardi	48	Brescia	ITA		6,313	2:03.5
65	Daniel Higgins	31		GBR		6,291	2:03.9
66	Nikos Gkezepis	46		GRE		6,272	2:04.3
67	JR Clark	56	Oakland, CA	USA	Forum Flyers	6,250	2:04.8
68	Dave Roberts	51		USA		6,222	2:05.3
69	Stefan Farley	37		AUS		6,206	2:05.6
70	Creighton Kelly	53		USA		6,202	2:05.7
71	Fiona Cullen	30		GBR		6,178	2:06.2
72	Aaron Elliott	33		GBR		6,148	2:06.8
73	Sebastian Kramarski	37		AUS		6,106	2:07.7
74	Gavin Richards	39		GBR		6,067	2:08.5
75	Melissa Sörgel	33		GER		6,047	2:08.9
76	Pascal BABYLON	38		FRA		6,031	2:09.3
77	tracy lavell	51		CAN		5,942	2:11.2
78	Stephanie Quevedo	40		NOR		5,941	2:11.2
79	Faye Grouwstra	37		GBR		5,925	2:11.6
80	Ross Jette	44		USA		5,922	2:11.7
81	Erik Olsen	45	NV	USA		5,838	2:13.6
82	Andrea Liebminger	37		AUS		5,802	2:14.4
83	Bojana Milovac	34		SRB		5,792	2:14.6
84	Michelle Leong	34	Dili	TLS		5,714	2:16.5
85	Stephen Law-Lyons	58	Northwich	GBR		5,689	2:17.1
86	주헌 박	42		KOR		5,662	2:17.7
87	HEATHER GILMOUR	39		USA		5,622	2:18.7
88	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	5,587	2:19.6
89	Irina Pinjaeva	-	Wilmington, DE	USA		5,580	2:19.7
90	Pam .	49		GER		5,577	2:19.8
91	Kelly Flacksbarth	34	Wellington, CO	USA		5,544	2:20.6
92	Gerlinde Wex	53		GER		5,524	2:21.2
93	Martin O'Neill	67		GBR		5,500	2:21.8
94	Shawn Knispel	40	Colorado Springs, CO	USA	U.S. Army	5,494	2:21.9
95	Stephen O Neill	43		IRL		5,478	2:22.3
96	John D Woods	64	Belfast	IRL		5,469	2:22.6
96	Mark Morimoto	55	Los Angeles , CA	USA		5,469	2:22.6
98	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,391	2:24.6
99	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,340	2:26.0
100	Josiane Gravel	60		CAN		5,322	2:26.5