Workout of the Day

« May 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Shawn Knispel	40	Colorado Springs, CO	USA	U.S. Army	4,748	2:06.3
102	Keena Mills	46	ME	USA		4,743	2:06.5
103	Oliver Spicer	35		GBR		4,730	2:06.8
104	Simon LEE	39	Seoul	KOR		4,683	2:08.1
105	Rich Kudronowicz	49	Milwaukee, WI	USA	Fitness Together	4,657	2:08.8
106	Hilary Penrod	43	Bixby, OK	USA		4,648	2:09.0
107	Maeva D.	35		FRA		4,634	2:09.4
108	Kristy Griner	50		USA		4,633	2:09.5
109	Roger Gomm	68		GBR		4,612	2:10.0
110	Samuel Pagan	50		PUR		4,605	2:10.2
111	David Pruett	48	Oklahoma City, OK	USA		4,597	2:10.5
112	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,590	2:10.7
113	Rod Hooper	59		AUS		4,567	2:11.3
114	Tenna Riber	30		DEN		4,542	2:12.1
115	Roman Mclean	55		AUS		4,532	2:12.3
116	Lucas Ketelle	40		USA		4,526	2:12.5
117	Christopher Halloran	46	Norton Shores, MI	USA		4,510	2:13.0
118	Steve Anderson	57		USA		4,497	2:13.4
119	Joonsung Lee	43	Yongin	KOR		4,468	2:14.2
120	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	4,452	2:14.7
121	Irina Pinjaeva	-	Wilmington, DE	USA		4,416	2:15.8
122	Savannah Weckel	32		USA		4,397	2:16.4
123	Josephine Squire	37		GBR		4,379	2:17.0
124	Morgan Seeley	78	Quilcene, WA	USA		4,375	2:17.1
125	Kelly Faubert	44		CAN		4,353	2:17.8
126	Damaria Morton	29		USA		4,322	2:18.8
127	Katarina Horvat	41		CRO		4,318	2:18.9
128	Roos Coopmans	31		NED		4,255	2:21.0
129	Matthias Lauth	40		GER		4,206	2:22.6
130	Debi Coudriet	61		USA		4,184	2:23.4
131	Amanda Lopez	39	San Antonio , TX	USA		4,178	2:23.6
132	Pam .	49		GER		4,109	2:26.0
133	Kay Staples	65		AUS		4,044	2:28.3
134	Faty Viana-Meunier	53		BEL		4,009	2:29.6
135	Erin Caliri	45		USA		3,921	2:33.0
136	Grant Van eeckhoven	37		USA		3,878	2:34.7
137	Sébastien Hesse	43		FRA		3,829	2:36.6
138	Sara Hedderwick	60		GBR		3,752	2:39.9
139	Quentin Speight	43		USA		3,695	2:42.3
140	Michael Niccum	70	IN	USA	The Diamonds (Over Sixties Erging Group)	3,656	2:44.1
141	Kenneth Johnson	43		USA	MFP Friends	3,592	2:47.0
142	Chase Rooks	42	Newcastle , NSW	AUS		3,528	2:50.0
143	Ilenia S.	31		ITA		3,518	2:50.5
144	Seth H	13		GBR		3,192	3:07.9
145	Holly Rapp	76		USA		3,180	3:08.6
146	Andrew Markowski-Boerst	55		USA		3,053	3:16.5
147	Carmen Flores	51		MEX		2,463	4:03.6
148	Michel Molly	39		SUI		1,520	6:34.7