Workout of the Day

« May 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Mcfarland	44		USA		5,284	1:53.5
52	Guido Maelde	62	Moose Jaw, SK	CAN		5,264	1:53.9
53	Jessica Trioux	40		FRA		5,259	1:54.0
54	Jarett Lee	52		USA		5,221	1:54.9
55	Martin Beaver	60	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	5,219	1:54.9
56	Rory Dillon	44		GBR		5,207	1:55.2
57	Denis Gabor	53		CRO		5,160	1:56.2
58	Michael Mullane	62	RI	USA		5,156	1:56.3
59	Kai Esser	40		GER		5,138	1:56.7
60	Paul Conover	68		USA		5,132	1:56.9
61	Romain BDY	35		FRA		5,129	1:56.9
62	Matt Coppola	43		USA		5,128	1:57.0
63	Rachel Hamilton	44		USA		5,119	1:57.2
64	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	5,114	1:57.3
65	Caroline Cooke	42		GBR		5,111	1:57.3
65	T. Geyer	65	Purcellville, VA	USA		5,111	1:57.3
67	Chris McQuie	52	Ballarat, VIC	AUS		5,110	1:57.4
68	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	5,085	1:57.9
69	Justin Gray	39		USA		5,077	1:58.1
70	Roswitha Junold-Martin	55		IRL	Wolfhound Fitness	5,069	1:58.3
71	Nick Smith	59	Kent	GBR	Silent Water Neufeld	5,061	1:58.5
72	Dominique COPPIN	71		FRA		5,059	1:58.6
73	Marc Todd	41		USA		5,055	1:58.6
74	Anton Magnusson	35		SWE		5,054	1:58.7
75	SANGHOON KIM	46		KOR		5,049	1:58.8
76	Joe Damiani	52		CAN		5,009	1:59.7
77	Francisco Piedra	45		USA		5,004	1:59.9
78	Casper Morsing	37		USA		4,979	2:00.5
79	matthew winkler	45		USA		4,977	2:00.5
80	Jose Maria Martinez	45		ESP		4,975	2:00.6
81	Benjamin Martinez	31		USA		4,946	2:01.3
82	Emma Hatton	25		GBR		4,933	2:01.6
83	Kathrin Reifenberg	41		GER		4,927	2:01.7
84	Hamilton Griffin	26		USA		4,924	2:01.8
85	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,917	2:02.0
86	Lion Hennig	36		AUT		4,904	2:02.3
87	Mark Morimoto	55	Los Angeles , CA	USA		4,888	2:02.7
88	Ashley Jacusiw	43		CAN		4,884	2:02.8
89	Megan Slivka	45	Missoula, MT	USA		4,878	2:03.0
90	Gavin Aherne	43		IRL		4,871	2:03.1
91	Howard Smith	36		GBR		4,865	2:03.3
92	Allison Sturtevant	54		USA		4,825	2:04.3
93	Mali Gomezcaña	36		MEX	CrossFit Vultur	4,814	2:04.6
94	Brian Biros	37		USA		4,804	2:04.8
95	Torin Lynch	19		GBR		4,790	2:05.2
96	Henia Pransky	65		USA		4,788	2:05.3
97	Christelle FOREST	47		FRA		4,785	2:05.3
98	진영 방	40		KOR		4,783	2:05.4
99	Bindi Mckenzie	46		AUS		4,781	2:05.4
100	Anjo Lopez	41		USA		4,772	2:05.7