Workout of the Day

« April 29, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,335	2:14.9
851	Caleb Halsey	32		USA		3,335	2:14.9
853	rla gotjd	43		KOR		3,333	2:15.0
854	Oliver Wessel	59	Wangen SZ	SUI		3,332	2:15.0
855	Aeneas Bates	36		GBR		3,329	2:15.1
856	Jennifer Warren	47		USA		3,328	2:15.2
857	Matt Steiner	45		USA		3,326	2:15.2
857	Michael Davison	62		GBR		3,326	2:15.2
859	Gareth Ellis	50		GBR		3,325	2:15.3
859	Adam Kinsey	33		USA		3,325	2:15.3
861	Daniel Lima	42	Berlin	GER		3,323	2:15.4
862	Mk Son	37		KOR		3,322	2:15.4
862	Marc Mespelli	61	Upton, MA	USA		3,322	2:15.4
864	Walker McQuage	58		USA	LK Davidson Sculling/Indoor Rowing	3,321	2:15.5
865	Amy Pond	49		AUS		3,319	2:15.5
865	J.D. Abbey	46		USA		3,319	2:15.5
867	Alex Bean	23	CO	USA	U.S. Air Force	3,318	2:15.6
868	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	3,317	2:15.6
869	Zhen Lu	46		GBR		3,316	2:15.7
870	湧泉郑	39		CHN		3,315	2:15.7
871	Joshua Wielobob	44		USA		3,314	2:15.7
871	Madeline Dougherty	-		USA		3,314	2:15.7
873	Tom Driver	55		USA		3,313	2:15.8
873	Eric Kerr	28		CAN		3,313	2:15.8
873	Florian Troubat	39	Biarritz	FRA		3,313	2:15.8
873	Andrew Edwards	41	Anywhere, FL	USA		3,313	2:15.8
877	Bob Cooley	78	Westminster, CO	USA		3,311	2:15.9
877	Jefferson Davis	48		USA		3,311	2:15.9
877	Sarah Burgess	56		GBR		3,311	2:15.9
880	Shay Abbott	27		USA		3,310	2:15.9
881	Jeff LaPoint	59	NY	USA		3,307	2:16.0
881	Kirsten Dickson	50	Ridgewood, NJ	USA		3,307	2:16.0
883	Artem Dolgov	28		AIN		3,306	2:16.1
883	William Cooley	76	Albuquerque, NM	USA		3,306	2:16.1
885	Faustine Charrette	30		FRA	Société des Régates Rennaises - Aviron	3,305	2:16.1
886	Morten Jensen	63		DEN		3,304	2:16.1
886	David Foster	63		USA		3,304	2:16.1
888	Suzanne Mathers	56		GBR		3,302	2:16.2
889	Daren Gregg	60	Colerne	GBR		3,301	2:16.3
889	Richard Crichton	48		GBR		3,301	2:16.3
891	J E	54		USA		3,296	2:16.5
892	JJ Montplaisir	37		USA		3,295	2:16.5
893	Alexander Wilms	36		GER		3,289	2:16.8
894	Dan Mauldin	41		USA		3,287	2:16.9
895	Anita Anderwald	44	Klagenfurt	AUT		3,285	2:16.9
896	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,284	2:17.0
897	Michael Kilroy	38		USA		3,283	2:17.0
898	Joni Laser	47		USA		3,282	2:17.1
899	Ian Neal	58		GBR		3,281	2:17.1
900	Josh Gagnon	39		USA		3,280	2:17.1