Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Joe Hale | 57 | USA | 3,501 | 2:08.5 | ||
| 652 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,499 | 2:08.6 |
| 653 | Wayne Shields | 58 | USA | 3,497 | 2:08.6 | ||
| 653 | Molly Savage | 41 | WI | USA | Marquette University | 3,497 | 2:08.6 |
| 655 | Mark Henneberger | 65 | Arlington, VA | USA | Massachusetts Institute of Technology | 3,495 | 2:08.7 |
| 655 | høgni jacobsen | 52 | torshavn | FRO | 3,495 | 2:08.7 | |
| 655 | Jay Connelly | 59 | USA | 3,495 | 2:08.7 | ||
| 658 | Vader GS | 48 | AUS | 3,494 | 2:08.7 | ||
| 658 | Jennifer Brewer | 53 | USA | 3,494 | 2:08.7 | ||
| 658 | Kyle Ward | 46 | USA | 3,494 | 2:08.7 | ||
| 661 | David Vigin | 52 | FRA | 3,491 | 2:08.9 | ||
| 662 | Alexa Edwards | 38 | USA | 3,488 | 2:09.0 | ||
| 662 | Nathan Stout | 64 | Overland Park, KS | USA | 3,488 | 2:09.0 | |
| 664 | Thomas Grundei | 26 | GER | 3,487 | 2:09.0 | ||
| 665 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:09.1 |
| 665 | Jeffrey Kempf | 39 | FL | USA | 3,484 | 2:09.1 | |
| 667 | David Orr | 70 | Brisbane, QLD | AUS | 3,482 | 2:09.2 | |
| 668 | Rob Clements | 36 | GBR | 3,481 | 2:09.2 | ||
| 668 | Tor Sven Slaake | 70 | NOR | 3,481 | 2:09.2 | ||
| 668 | Chip Magid | 64 | USA | 3,481 | 2:09.2 | ||
| 668 | Trond-Håkon Haugen | 50 | NOR | 3,481 | 2:09.2 | ||
| 672 | Susannah Lerman | 53 | USA | 3,480 | 2:09.3 | ||
| 673 | Russell Hall | 45 | GBR | 3,479 | 2:09.3 | ||
| 674 | Charles Richardson | 41 | GBR | 3,478 | 2:09.3 | ||
| 674 | Joseph Gartin | 63 | VA | USA | 3,478 | 2:09.3 | |
| 674 | Rob Em | 38 | ME | USA | 3,478 | 2:09.3 | |
| 677 | Roger Butler | 49 | USA | 3,476 | 2:09.4 | ||
| 677 | Adam Hamideh | 28 | GBR | 3,476 | 2:09.4 | ||
| 677 | Joey Griggs | 25 | USA | 3,476 | 2:09.4 | ||
| 680 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 3,475 | 2:09.4 |
| 681 | Chris Roath | 36 | USA | 3,473 | 2:09.5 | ||
| 682 | Tucker Bennett | 43 | USA | 3,472 | 2:09.6 | ||
| 682 | Keely Tillotson | 33 | USA | 3,472 | 2:09.6 | ||
| 682 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,472 | 2:09.6 |
| 682 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,472 | 2:09.6 | |
| 686 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,470 | 2:09.6 | |
| 687 | Ben Donnelly | 48 | Sydney, NSW | AUS | 3,465 | 2:09.8 | |
| 687 | Markus Clavin | 60 | GBR | 3,465 | 2:09.8 | ||
| 687 | Christopher Caffrey | 68 | Columbia, MD | USA | 3,465 | 2:09.8 | |
| 690 | Andrew Wilson | 32 | Perth, WA | AUS | 3,464 | 2:09.9 | |
| 691 | Lorenz Flatt | 60 | Helmstedt | GER | 3,463 | 2:09.9 | |
| 691 | Nick Wike | 36 | USA | 3,463 | 2:09.9 | ||
| 693 | Brandon Harmon | 47 | OK | USA | Bear Cave CrossFit | 3,462 | 2:09.9 |
| 693 | Dillon Blankenship | 35 | USA | 3,462 | 2:09.9 | ||
| 695 | Bart van den Heuvel | 56 | NED | 3,459 | 2:10.0 | ||
| 696 | Thomas Bjørn Thommesen | 71 | NOR | 3,458 | 2:10.1 | ||
| 696 | Ken Salem | - | CAN | 3,458 | 2:10.1 | ||
| 696 | Sarod Nori | 25 | USA | 3,458 | 2:10.1 | ||
| 699 | Wesley Worden | 67 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,457 | 2:10.1 |
| 700 | Kyle Brown | 45 | USA | 3,456 | 2:10.2 |