Workout of the Day

« April 28, 2026 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Quentin Pradel	45		FRA		2,869	2:26.3
102	Knut Wassermann	62		USA		2,845	2:27.6
103	Laetitia Ouillet	47		NED		2,813	2:29.3
104	Elke Klevenz	53		GER		2,786	2:30.7
105	Lisa Causey	67	LA	USA		2,739	2:33.3
106	Julie Drake	56	Brighton	GBR	SUB-7 IRC	2,734	2:33.6
107	Bronagh Donaghy	30		GBR		2,733	2:33.6
108	Frank Fuller	65		USA		2,724	2:34.1
109	Stefan Brunner	44		AUT		2,718	2:34.5
110	gillian sampson	52		USA		2,691	2:36.0
111	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:38.4
112	Sean M	54	Folly Beach, SC	USA		2,611	2:40.8
113	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	2,583	2:42.6
114	Morgan Seeley	78	Quilcene, WA	USA		2,541	2:45.2
115	Mike Chernysh	43	Pittsburgh, PA	USA		2,540	2:45.3
116	Cindy Monaghan	59		USA		2,526	2:46.2
117	Simon LEE	39	Seoul	KOR		2,499	2:48.0
118	Ken Walker	47		USA		2,483	2:49.1
119	Erica Khoury	49		USA		2,470	2:50.0
120	Derek Carlos	25		USA		2,424	2:53.2
121	Björn Pätzel	65		GER		2,403	2:54.7
122	Marta Bush	62		USA		2,356	2:58.2
123	Robin Gooldy	72		USA		2,327	3:00.4
124	Frank HUD	65		USA		2,285	3:03.8
125	Michelle Brenner	57		USA		2,237	3:07.7
126	sebastian maniak	41	Georgetown, ON	CAN		2,037	3:26.1
127	olivier luthringer	54	Muttenz	SUI		1,954	3:34.9
128	Chase Rooks	42	Newcastle , NSW	AUS		1,844	3:47.7
129	Daniel Lazar	34		ITA		1,475	4:44.7
130	Diane Ketelle	69		USA		1,439	4:51.8