Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	yiwen zhu	21		CHN		4,140	1:41.4
2	Craig Sifers	42	Kansas City, MO	USA		4,117	1:42.0
3	Nicholas Pryszlak	46	NJ	USA		4,054	1:43.6
4	Toby Garbett	49		GBR		3,974	1:45.6
5	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	3,947	1:46.4
6	Brad Evans	35		AUS		3,932	1:46.8
7	James Travers	41		GBR	The Guernsey Rowing Club	3,919	1:47.1
8	Niall Kerbey	44		IRL		3,908	1:47.4
9	Dane Greenfield	40	VIC	AUS	Drag Factory	3,895	1:47.8
10	Irénée Schohn	36		FRA		3,894	1:47.8
11	Simon Hindmarsh	42		GBR		3,871	1:48.4
12	Sascha Heinsohn	51	Berlin	GER		3,845	1:49.2
13	Geoff Barnes	41		USA		3,838	1:49.4
14	Antoine Bourreau DGLN	30		FRA		3,835	1:49.5
15	Kristers Tobers	25		LAT		3,834	1:49.5
16	Thom Son	31		FRA		3,825	1:49.8
17	Bilal Zola	32		GER		3,809	1:50.2
18	Chris Key	34		USA		3,771	1:51.3
19	Jozo Ivisic	49	VIC	AUS		3,766	1:51.5
20	Dylan Levine	39		USA		3,764	1:51.5
21	Manu Duhaut	51		FRA		3,717	1:52.9
22	Jonny Goddard	56	St asaph	GBR		3,695	1:53.6
23	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		3,606	1:56.4
24	Danny Nelson	37		USA		3,597	1:56.7
25	Alex Lockwood	52		USA		3,588	1:57.0
26	Darren Barnard	31		GBR		3,574	1:57.5
27	Kevin Oskam	33		NED		3,565	1:57.8
28	Nick Sharp	47		AUS		3,548	1:58.3
29	John Maibach	57		USA		3,542	1:58.5
30	Raul Garza	39		MEX		3,541	1:58.6
31	Elon Selfmademan	42		GER		3,540	1:58.6
32	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	3,531	1:58.9
33	Andy Wilson	58		GBR		3,525	1:59.1
34	Geoffrey Wandrol HAY	40		FRA		3,518	1:59.3
35	Sylvain Boulard	44		FRA		3,512	1:59.5
36	Farkas Arnold	35		FRA		3,493	2:00.2
37	Melvin Maisonial	32		FRA		3,489	2:00.3
38	Dave Tessier	61	North Bay, ON	CAN		3,475	2:00.8
39	Adam Rively	41		USA		3,459	2:01.4
40	Justin W	46		AUS		3,452	2:01.6
41	Yoann Bois	30		FRA		3,448	2:01.8
42	Kenny Lyman	35		USA		3,446	2:01.8
43	Andy Goodwin	58		GBR	Royal Air Force (UK)	3,436	2:02.2
44	Tomáš Hasnedl	58		CZE		3,427	2:02.5
45	Vince Pratt	32		USA		3,393	2:03.7
46	Alison Maxwell	60	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	3,389	2:03.9
47	Franck Ngako	33		FRA		3,380	2:04.2
48	Jon Einarsson	60		ISL		3,376	2:04.4
49	Sascha Zueffle	49		HKG		3,370	2:04.6
50	Kai Alan Thomas	54	Tvedestrand	NOR		3,369	2:04.6