Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Helen Shaw	46		GBR		3,364	2:04.8
52	Per Lagerfelt	68		SWE		3,361	2:04.9
53	Elise Allbritton	39		USA		3,360	2:05.0
54	Joel Tainui Avaepii	48		FRA		3,344	2:05.5
54	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,344	2:05.5
56	James BR	40		GBR		3,341	2:05.7
57	Kent Moir	50	Cary, NC	USA		3,336	2:05.8
58	Menco van der Leeden	49	Arnhem	NED		3,327	2:06.2
59	Matt Lackey	49		USA	Torque Fitness	3,316	2:06.6
60	Jannick Rosenlund	50	Svendborg	DEN		3,300	2:07.2
61	Matt Waite	52		USA		3,287	2:07.7
62	Simon Martoia	43		FRA		3,278	2:08.1
63	Rafael Carlos	35	Leiria	POR		3,273	2:08.3
64	Toby Inness	47	Plymouth	GBR		3,267	2:08.5
64	Scott Chester	31		GBR		3,267	2:08.5
66	Joe Wilson	50		USA		3,262	2:08.7
67	Francisco Ayala	44		MEX		3,255	2:09.0
68	Eddie Keogh	44		AUS		3,251	2:09.1
69	Chris Wormald	54	Kitchener, ON	CAN		3,250	2:09.2
70	Reuben Booker	40	Fort Myers, FL	USA	U.S. Army Veterans	3,247	2:09.3
71	Robert Bernardo	43	OH	USA		3,245	2:09.4
72	Helena Guntern	24		SUI		3,243	2:09.5
73	Mark Griffiths	48		RSA		3,219	2:10.4
74	Alex VanderEls	42		USA		3,202	2:11.1
75	Kate Hofner	35		AUS		3,143	2:13.6
76	Zellie Payne	29		AUS		3,128	2:14.2
76	Albert Chua	53		PHI		3,128	2:14.2
78	Brett Rush	57	Columbus , OH	USA		3,118	2:14.7
79	Scott Petri	48	Austin, TX	USA		3,117	2:14.7
80	Thomas Pfeifer	50		AUT		3,110	2:15.0
81	Aurélia DURET	44		MYT		3,087	2:16.0
82	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,066	2:16.9
83	Jeff Barnard	43	Hamilton, ON	CAN		3,064	2:17.0
84	David Yerushalmi	69		USA		3,062	2:17.1
85	Stephanie Hall-Zurek	51		USA		3,037	2:18.2
86	Erik Thorén	42		SWE		3,012	2:19.4
87	Nicola P	60		GBR		3,010	2:19.5
87	PETER KRAL	50		USA		3,010	2:19.5
89	Beth Barnhorst	65	New Castle, NH	USA	The Diamonds (Over Sixties Erging Group)	3,007	2:19.6
90	Mark Bayliss	48		GBR		3,006	2:19.7
91	Auróra Szentgyörgyi	45		HUN		2,984	2:20.7
92	Tom Aniello	60		USA		2,966	2:21.6
93	Tim Bird	57		GBR		2,951	2:22.3
94	Lucy Evans	23		GBR		2,925	2:23.5
95	Sabine Olivier	34		FRA		2,894	2:25.1
96	Steve Jackson	72	Wiltshire	GBR		2,893	2:25.1
97	Matthew Boyle	44	San Diego, CA	USA		2,886	2:25.5
97	Brent Cooper	61	Saskatchewan	CAN		2,886	2:25.5
99	Jo Goddard	64		GBR		2,883	2:25.6
100	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	2,878	2:25.9