Workout of the Day
« April 25, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | S Tang | 51 | NED | 17:36.3 | 2:30.9 | ||
| 52 | Sav rio | 45 | ITA | 17:42.3 | 2:31.7 | ||
| 53 | Noel Brennan | 41 | Kerry | IRL | 18:08.6 | 2:35.5 | |
| 54 | JOAQUIN De COLOMBRES | 63 | MEX | 18:19.4 | 2:37.0 | ||
| 55 | Ken C | 63 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 19:01.4 | 2:43.0 |
| 56 | gillian sampson | 52 | USA | 19:02.6 | 2:43.2 | ||
| 57 | Stefan Wass | 58 | SWE | 19:05.9 | 2:43.7 | ||
| 58 | Erica Reivell | 46 | SWE | 19:31.5 | 2:47.3 | ||
| 59 | Kim Barnes | 42 | GBR | 19:40.8 | 2:48.6 | ||
| 60 | Morgan Seeley | 78 | Quilcene, WA | USA | 19:47.6 | 2:49.6 | |
| 61 | 彼得 楊 | 29 | TPE | 20:17.8 | 2:53.9 | ||
| 62 | Dylan Gorvy | 59 | SWE | 20:19.6 | 2:54.2 | ||
| 63 | Terry T | 66 | San Diego, CA | USA | 20:37.9 | 2:56.8 | |
| 64 | Peter Goossens | 53 | NED | 21:35.7 | 3:05.1 | ||
| 65 | Melissa Hankens | 53 | USA | 22:08.7 | 3:09.8 | ||
| 66 | Ash Hoe | 32 | MAS | 22:42.1 | 3:14.5 | ||
| 67 | Chase Rooks | 42 | Newcastle , NSW | AUS | 26:37.4 | 3:48.2 |