Sign Up
67
Total people
16:12.7
Average
Change Date

Filter

Workout of the Day

« April 25, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 46 USA 11:49.9 1:41.4
2 Brad Evans 35 AUS 11:56.7 1:42.3
3 Edvard Betsaker-Moen 23 NOR 12:17.5 1:45.3
4 Karla Piirisalu 36 EST 12:26.1 1:46.5
5 Dylan Levine 39 USA 12:51.2 1:50.1
6 Andreas Fahlen 39 SWE 13:05.0 1:52.1
7 Ben Willlis 53 GBR 13:06.9 1:52.4
8 Richard Bason 52 AUS 13:15.5 1:53.6
9 Aymeric Scheffer 48 FRA 13:35.3 1:56.4
10 Markus Rienecker 49 GER 13:54.7 1:59.2
11 John Maibach 57 USA 13:55.6 1:59.3
12 kai wang 46 CHN 14:04.5 2:00.6
13 Joel Tainui Avaepii 48 FRA 14:05.2 2:00.7
14 Michael Völker 53 GER 14:09.4 2:01.3
15 Zohar Komargodski 43 USA 14:14.3 2:02.0
16 Manuel Beck 37 GER 14:16.3 2:02.3
17 Kai Flügge 54 GER 14:22.9 2:03.2
18 Johan Börjesson 54 SWE 14:24.6 2:03.5
19 Oliver Groll 57 GER 14:28.4 2:04.0
20 Brad Brown 52 AUS 14:32.5 2:04.6
21 Christian Glowa 42 GER 14:39.2 2:05.6
22 Sascha Zueffle 49 HKG 14:40.8 2:05.8
23 Alessandro Nieddu 20 ITA 14:41.4 2:05.9
24 Ben Siffleet 39 NZL 14:44.7 2:06.3
25 Jörgen Reivell 48 SWE 14:45.2 2:06.4
26 Shane Ramirez 37 USA 14:47.2 2:06.7
27 Dan Milam 49 SGP 14:50.3 2:07.1
28 Tommie Lidsten 58 SWE 14:54.8 2:07.8
29 Joe Wilson 50 USA 14:58.7 2:08.3
30 Ben Strudwick 43 GBR 15:01.5 2:08.7
31 Roy Norrington 58 NZL 15:06.8 2:09.5
32 Anton Klang 30 SWE 15:09.4 2:09.9
33 Daniel Harris 68 USA 15:25.6 2:12.2
34 Jose Maria Martinez 45 ESP 15:37.3 2:13.9
35 Albert Chua 53 PHI 15:40.7 2:14.3
36 Chris McMahon 41 GBR 15:44.5 2:14.9
37 Søren Sillesen 58 DEN 15:44.7 2:14.9
38 Chizoba Ikeji 40 GBR 15:50.9 2:15.8
39 Scott Rush 56 USA 15:51.9 2:15.9
40 Emma Rogerson 43 GBR 15:54.9 2:16.4
41 Michael Foster 42 GBR 16:08.9 2:18.4
42 Nicola P 60 GBR 16:14.2 2:19.1
43 Stephanie Hall-Zurek 51 USA 16:19.4 2:19.9
44 David Weiser 59 USA 16:45.3 2:23.6
45 Knut Wassermann 62 USA 16:45.5 2:23.6
46 Jürgen Klein 60 GER 17:11.1 2:27.3
47 Joshua Beychok 30 USA 17:20.0 2:28.5
48 Rüdiger Bremm 58 GER 17:21.9 2:28.8
49 Lea Wigger 22 SUI 17:22.9 2:28.9
50 Courtney Milam 49 SGP 17:24.9 2:29.2