Workout of the Day

« April 23, 2026 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marie Dallaire	41		CAN	UBC	3,830	2:17.0
52	Sebastien Huot	51	Mascouche, QC	CAN		3,821	2:17.3
53	Cedric DROUET-BOURDASSOL	48		FRA		3,817	2:17.5
54	Jannick Rosenlund	50	Svendborg	DEN		3,801	2:18.1
55	Melanie O’Donnell	52		USA		3,799	2:18.1
56	PETER KRAL	50		USA		3,798	2:18.2
57	Gábor Lencsés	48		HUN		3,787	2:18.6
58	Sean Thatcher Vilchez	54		GER		3,785	2:18.7
59	Rsi Anti	45		CHN		3,783	2:18.7
60	Candy Connor-Wong	47		GBR		3,713	2:21.3
61	Marine Pigny	35		FRA		3,703	2:21.7
62	Gabriel Boutaud	46	Nottingham, UK	FRA		3,640	2:24.2
63	Tom Aniello	60		USA		3,627	2:24.7
64	Mayana Chung	44		FRA		3,594	2:26.0
65	Steve Jackson	72	Wiltshire	GBR		3,568	2:27.1
66	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,527	2:28.8
67	Leila Pettinger	37		GBR		3,476	2:31.0
68	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	3,455	2:31.9
69	Gary Erickson	75	Boulder, CO	USA		3,450	2:32.1
70	Sean M	54	Folly Beach, SC	USA		3,325	2:37.8
71	Mike Petrosino	55		USA		3,324	2:37.9
72	Agnès Legroux	51		FRA		3,267	2:40.6
73	Morgan Seeley	78	Quilcene, WA	USA		3,158	2:46.2
74	Gilbran Andrade	43		BRA		3,140	2:47.1
75	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,083	2:50.2
76	Jonathan Arnow	69	NV	USA		3,053	2:51.9
77	Max Gonzo	17		USA		2,925	2:59.4
78	Teemu Pöyhönen	45		FIN		2,842	3:04.7
79	Mylène Merlijn	19		NED		2,831	3:05.4
80	Daniel Lazar	34		ITA		2,628	3:19.7
81	Kimberly Buck	56		USA		2,544	3:26.3
82	Diane Ketelle	69		USA		1,865	4:41.5