Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Karla Piirisalu	36		EST		4,933	1:46.4
2	Ben Dearden	38	West Chester, PA	USA		4,742	1:50.7
3	Ola Andersson	59		SWE		4,710	1:51.4
4	Victor Forsberg	40		SWE		4,677	1:52.2
5	Dan Laflamme	41		CAN		4,663	1:52.5
6	Dylan Levine	39		USA		4,655	1:52.7
7	Tom Herrington	51		USA		4,561	1:55.1
8	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	4,522	1:56.0
9	Rory Damant	39		GBR		4,514	1:56.3
10	Christopher Rowney	41		GBR		4,505	1:56.5
11	Gisbert Linden	51		FRA		4,503	1:56.5
12	Bradley Breland	34		USA		4,498	1:56.7
13	Hannu Heinilä	58		FIN		4,497	1:56.7
14	Papa Tango	59	Wyandotte, MI	USA		4,463	1:57.6
15	Benjamin Fusil	37		FRA		4,446	1:58.0
16	Dan Kozak	40	Anchorage, AK	USA		4,431	1:58.4
17	Domen Blaževič	36		SLO		4,429	1:58.5
18	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	4,415	1:58.9
19	Lee Claxton	53		GBR		4,404	1:59.2
20	Ahmed Mumtaz	39		GBR		4,403	1:59.2
21	Andy Wilson	58		GBR		4,402	1:59.2
22	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,382	1:59.8
23	Sylvain Boulard	44		FRA		4,337	2:01.0
24	Justin W	46		AUS		4,320	2:01.5
25	Karl Kloo	34		SWE		4,319	2:01.5
26	Gunnar Berg	63	Oslo	NOR		4,290	2:02.3
27	Sascha Schirrmacher	44		GER		4,286	2:02.4
28	Anders Snellman	40		FIN		4,244	2:03.7
29	sacha stojanovic	21		FRA		4,158	2:06.2
30	Miikka Länsimies	42		FIN		4,122	2:07.3
31	Joe Wilson	50		USA		4,120	2:07.4
32	Kent Moir	50	Cary, NC	USA		4,115	2:07.5
32	Mark Ewers	67	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		4,115	2:07.5
34	Roy Norrington	58		NZL		4,112	2:07.6
35	James BR	40		GBR		4,082	2:08.6
36	Menco van der Leeden	49	Arnhem	NED		4,080	2:08.6
37	Willi Hubach	39		GER		4,075	2:08.8
37	Gonzalo SANCHEZ	35		FRA		4,075	2:08.8
39	Christopher Scott	54		USA		4,071	2:08.9
40	Rafael Carlos	35	Leiria	POR		4,057	2:09.4
41	Toby Inness	47	Plymouth	GBR		4,010	2:10.9
42	John Hussey	73	Townsville, QLD	AUS		3,989	2:11.6
43	Michael Hill	44		GBR		3,955	2:12.7
44	Thomas Pfeifer	50		AUT		3,940	2:13.2
45	Gergo Medveczky	32		HUN		3,921	2:13.8
46	Brett Rush	57	Columbus , OH	USA		3,888	2:15.0
47	Justin Q	47	VIC	AUS		3,887	2:15.0
48	DJ Goldfarb	40		USA		3,877	2:15.4
49	Morten Spaberg	47		NOR		3,870	2:15.6
50	Nicola P	60		GBR		3,849	2:16.3