Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ricardo Matos | 43 | POR | 6,714 | 2:58.7 | ||
| 202 | Sarah Hannay | 41 | AUS | 6,636 | 3:00.8 | ||
| 203 | Seth H | 13 | GBR | 6,538 | 3:03.5 | ||
| 204 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 6,307 | 3:10.2 |
| 205 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 6,197 | 3:13.6 |
| 206 | Chase Rooks | 42 | Newcastle , NSW | AUS | 6,160 | 3:14.8 | |
| 207 | Khush D | 33 | MRI | 6,091 | 3:17.0 |