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Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Lee Andrew 55 CAN 10,259 1:56.9
52 Scott Jenkins 55 GBR 10,252 1:57.0
53 Anthony DE QUEIROS 46 FRA 10,246 1:57.1
54 Jannie Swanepoel 32 RSA 10,237 1:57.2
55 Colm Hensman 47 GBR 10,236 1:57.2
56 Justin Flynn 45 USA 10,233 1:57.2
57 K Mal 56 USA 10,206 1:57.5
58 Luca Vailati 44 ITA 10,189 1:57.7
59 Geoff Steffee 56 USA 10,182 1:57.8
60 Steve Laughton 58 GBR 10,177 1:57.9
61 Christine Reynolds 56 USA 10,159 1:58.1
62 Nuno Costa Anta 50 POR 10,150 1:58.2
63 Tim Lloyd 66 GBR 10,144 1:58.2
64 Peter Trevor 49 GBR 10,128 1:58.4
65 Tad Stephens 63 USA 10,117 1:58.6
66 Kai Esser 40 GER 10,112 1:58.6
67 Amanda Mcleese 42 GBR 10,108 1:58.7
68 Julio Bezerra de Medeiros 36 BRA 10,104 1:58.7
69 Delano Maliepaard 32 NED 10,101 1:58.8
70 Bene Ruhdorfer 43 GER 10,098 1:58.8
71 Jean Louis Quesada 55 FRA 10,096 1:58.8
72 Matt Stanley 48 USA 10,079 1:59.0
73 David Bradbury 71 CAN 10,078 1:59.0
74 Gary Sousa 45 CAN 10,076 1:59.0
75 Justin Kavan 49 USA 10,075 1:59.1
76 Jessica Trussardi 30 SUI 10,070 1:59.1
77 Andreas Kleiber 43 GER 10,056 1:59.3
78 Kevin Harte 38 IRL 10,030 1:59.6
79 Valentin Bonnat 30 FRA 10,017 1:59.7
80 Jenny Hochtl 47 USA 9,996 2:00.0
81 Aaron Fleming 38 AUS 9,979 2:00.2
82 Kimberly Lockamy 48 USA 9,967 2:00.3
83 Bram Stuyck 37 BEL 9,949 2:00.6
84 Jonathan Beaney 35 ESP 9,916 2:01.0
85 Alex T. 54 GBR 9,912 2:01.0
85 Norbert Perzl 59 GER 9,912 2:01.0
87 Finian Nally - IRL 9,910 2:01.0
88 matt hopkins 45 USA 9,889 2:01.3
89 Quint Coward 42 USA 9,882 2:01.4
90 Justin Danberry 42 USA 9,873 2:01.5
91 Manny Moreno 54 USA 9,854 2:01.7
92 Erik Hovland 43 NOR 9,852 2:01.8
93 Tawnya Bunn 36 CAN 9,850 2:01.8
94 Sarah Willi 43 SUI 9,846 2:01.8
95 Melchior Farrugia 36 MLT 9,839 2:01.9
95 Ryan Zaffino 35 USA 9,839 2:01.9
97 Karl Anderson 46 AUS 9,777 2:02.7
98 Dan Ragon 39 USA 9,691 2:03.8
99 Dan Flynn 45 USA 9,643 2:04.4
100 Thomas B 47 FRA 9,637 2:04.5