Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robert Gerard	38		USA		9,631	2:04.5
102	Elise Allbritton	39		USA		9,623	2:04.7
103	Simon Drolet	53		CAN		9,622	2:04.7
104	Thomas Kuchenreuther	35	Rochester, NY	USA	Flower City Crossfit	9,606	2:04.9
105	John Walker	42		GBR		9,571	2:05.3
106	Christian Kublins	50		AUS		9,561	2:05.5
107	Martin Allinger	49		AUT		9,553	2:05.6
108	양호 최	49		KOR		9,546	2:05.7
109	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	9,467	2:06.7
110	Sue Scholes	55		GBR		9,465	2:06.7
111	Dominique COPPIN	71		FRA		9,460	2:06.8
112	David Johnston	48		USA		9,458	2:06.8
113	Jordan Peacocke	41		CAN		9,441	2:07.1
114	Brian McMeekan	43		GBR	Royal Air Force (UK)	9,439	2:07.1
115	Franco Guerra	45		HON		9,405	2:07.5
116	Bob McMichael	47		USA		9,404	2:07.6
117	Steph Steph	57		FRA		9,383	2:07.8
118	Tina Policelli	48		CAN		9,364	2:08.1
119	Marco Petrolo	42		ITA		9,363	2:08.1
120	yiwen zhu	21		CHN		9,350	2:08.3
121	Alex Tustin	31		GBR		9,334	2:08.5
122	Max Bennett	29		GBR		9,333	2:08.5
123	Annie-Pier Côté	39		CAN		9,316	2:08.8
124	Anthony Williams	47		AUS		9,291	2:09.1
125	Simon LEE	39	Seoul	KOR		9,278	2:09.3
125	Cemre Dinçer	33		TUR		9,278	2:09.3
127	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	9,220	2:10.1
128	Irving Bradish	41		USA		9,211	2:10.2
129	Ian Barron	43		IRL		9,182	2:10.6
130	SANGHOON KIM	46		KOR		9,161	2:10.9
131	Torin Lynch	19		GBR		9,156	2:11.0
132	Steve McNally	63		GBR		9,151	2:11.1
133	Laurent Lafage	47	Rennes	FRA		9,078	2:12.1
134	Virginie Bergeron	33	Edmonton, AB	CAN		9,064	2:12.3
135	Brendan Downs	32		USA		8,974	2:13.7
136	Oliver Rayns	38		GBR		8,973	2:13.7
137	Cara Markward	31		USA		8,956	2:13.9
138	Evangelos Kosmatos	64		GRE		8,954	2:14.0
139	Mike M	37		USA		8,949	2:14.0
140	Mark Niemz	43		GBR		8,945	2:14.1
141	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,943	2:14.1
142	Benjamin Vesper	25		FRA		8,925	2:14.4
143	Gina Visser	27		USA		8,891	2:14.9
144	Rod Hooper	59		AUS		8,803	2:16.3
145	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	8,795	2:16.4
146	Janina Lutz	31		GER		8,766	2:16.8
147	Henriette Madsen	45		DEN		8,765	2:16.9
148	Andrew White	55	Fleming Island, FL	USA	Army National Guard	8,722	2:17.5
149	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,711	2:17.7
150	VAL EM	65		FRA		8,710	2:17.7