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Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Anne-Doris Lévesque 32 CAN 8,671 2:18.3
152 Gary Mendoza 38 CAN 8,618 2:19.2
153 Adrien Mandran 30 AUS 8,591 2:19.6
154 Audrey Robertson 55 GBR 8,553 2:20.3
155 Nico Jones 44 UAE 8,552 2:20.3
156 Daisy R 34 NED 8,547 2:20.4
157 Rodrigo Miguez 49 ITA 8,545 2:20.4
158 Trey Robertson 54 USA 8,530 2:20.6
159 Laura Speakman 34 IRL 8,525 2:20.7
160 Steve Anderson 57 USA 8,513 2:20.9
161 Jackie Lemke 37 USA 8,503 2:21.1
162 Daniel Churchill 56 GBR 8,481 2:21.4
163 Jean Kappes 54 USA 8,479 2:21.5
164 Sylwia K 38 DEN 8,432 2:22.3
165 Jane Branson 57 AUS 8,411 2:22.6
166 Jessica Dwan 33 AUS 8,391 2:23.0
167 Cassie Carroll 40 USA 8,379 2:23.2
168 Ralph Fuchs 57 GER 8,365 2:23.4
169 Lisa Washburn 57 USA 8,341 2:23.8
170 Clémence De Queiros 14 FRA 8,312 2:24.3
171 Gavin Aherne 43 IRL 8,234 2:25.7
172 Sam Henderson 38 CAN 8,222 2:25.9
173 Amber Fields 46 USA 8,203 2:26.2
174 Stephen Black 50 USA 8,181 2:26.6
175 Tenna Riber 30 DEN 8,172 2:26.8
176 Tom Pankratz 63 USA 8,144 2:27.3
177 Carolyn Yamamoto 41 USA 8,117 2:27.8
178 Valerie Pacansky 38 USA 8,094 2:28.2
179 John D Woods 63 IRL 8,093 2:28.2
180 Naomi Lange 32 AUS 7,990 2:30.1
181 Amy Rutherford 33 GBR 7,967 2:30.6
182 Karly Rychlik 42 USA 7,906 2:31.7
183 Kelly Flacksbarth 34 USA 7,806 2:33.7
184 Allison Kindle 37 USA 7,750 2:34.8
185 Caroll McCullough 71 USA 7,670 2:36.4
186 Jennifer Heard 57 CAN 7,666 2:36.5
187 Vicky Meilak 35 AUS 7,642 2:37.0
188 Quentin Speight 42 USA 7,602 2:37.8
189 Timothy Haueter 77 USA 7,585 2:38.2
190 Chloe Roberts 28 USA 7,569 2:38.5
191 Kreg Smead 33 USA 7,508 2:39.8
192 Ruth Pardue 47 USA 7,429 2:41.5
193 Lilah Cooke 32 USA 7,305 2:44.2
194 Valerie Treichel 68 USA 7,254 2:45.4
195 Sarah Drexler 35 USA 7,223 2:46.1
196 Chantal Verstockt 50 TPE 7,218 2:46.2
197 kelly russo 38 USA 7,215 2:46.3
198 Drew Zimmer 40 USA 7,087 2:49.3
199 Erin Caliri 45 USA 7,066 2:49.8
200 Bree Thaxton 46 USA 6,989 2:51.6