Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Colum Lavery	44		GBR		3,540	2:07.1
52	Jay Ritchie	27		AUS		3,531	2:07.4
53	Kent Moir	50	Cary, NC	USA		3,526	2:07.6
54	MARK HOWELL	53	UK	GBR		3,522	2:07.7
55	Greg White	58		CAN		3,519	2:07.8
56	Kent Smith	43		GBR		3,514	2:08.0
56	Matt Waite	52		USA		3,514	2:08.0
58	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	3,504	2:08.4
59	Christopher Scott	54		USA		3,499	2:08.6
60	Michael Peterson	55	Monroe, MI	USA	Michigan State Police	3,480	2:09.3
61	Bogdan-Boro Milin	55	Zadar	CRO		3,472	2:09.6
62	Mathias Harstad	27		NOR		3,470	2:09.6
63	Simon Parker	58		GBR		3,465	2:09.8
63	Scott Maxted	39		GBR		3,465	2:09.8
65	Joe Dascano	44		USA		3,461	2:10.0
66	Roman Katuszynski	28		FRA		3,453	2:10.3
67	Paul Chisholm	51		CAN		3,440	2:10.8
68	Paul Singo	62		AUS		3,428	2:11.2
69	Paul Corrigan	60	Blyth	GBR	Free Spirits	3,423	2:11.4
70	Hannah Walker	25		GBR		3,413	2:11.8
71	Addley Dufour	43		CAN		3,400	2:12.3
72	Greg Deye	57		USA	USPHS (US Public Health Service)	3,399	2:12.3
73	Mike Marley	34		USA		3,387	2:12.8
74	Geoff Steffee	56	Elizabethton, TN	USA		3,381	2:13.0
75	Iain Bennet	33		GBR		3,367	2:13.6
76	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,328	2:15.2
77	PETE JOHNSON	62	Upholland	GBR		3,327	2:15.2
78	Brian Talley	41		USA		3,312	2:15.8
79	emmi murkin	41		GBR		3,299	2:16.4
80	Lisa Trussler	36		GBR		3,288	2:16.8
81	Julia Bower	38		FRA		3,281	2:17.1
82	Michi Wichi	65		GER		3,280	2:17.1
83	Matthew Barlow	55		GBR		3,277	2:17.3
83	Nicola P	60		GBR		3,277	2:17.3
85	Chizoba Ikeji	40		GBR		3,264	2:17.8
86	Noah Griffiths	22		GBR		3,261	2:17.9
87	Luis Ramirez	42		MEX		3,252	2:18.3
88	Jürgen Klein	60	Regensburg	GER		3,239	2:18.9
89	Layla Mills	28		AUS		3,218	2:19.8
90	Rsi Anti	45		CHN		3,193	2:20.9
91	Darren Hancock	54	Aberdare	GBR		3,188	2:21.1
92	Lars Holmström	57	Köping	SWE		3,170	2:21.9
93	Juliet Tango	58		USA		3,134	2:23.5
94	Elke Klevenz	53		GER		3,079	2:26.1
95	Ralf Mielke	49		USA		3,076	2:26.2
96	PETER KRAL	50		USA		3,073	2:26.4
97	Steve Jackson	72	Wiltshire	GBR		3,061	2:27.0
98	Bertel Ingi Arnfinnsson	49		ISL		3,058	2:27.1
99	James Grigg	69	Keller, TX	USA	RowAlong	3,039	2:28.0
100	Tim Bird	57		GBR		3,037	2:28.1