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Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Laurent Missotten 37 BEL 4,432 1:41.5
2 Sebastian Specht 34 GER 4,221 1:46.6
3 Marc Boumans 52 NED 4,208 1:46.9
4 Ryan Pitz 46 CAN 4,158 1:48.2
5 Matt Knowles 48 GBR 4,137 1:48.7
6 Kristers Tobers 25 LAT 4,128 1:49.0
6 Trym Asserson 48 NOR 4,128 1:49.0
8 mehdi chouguiat 40 FRA 4,122 1:49.1
9 Richard Bellegarde 43 FRA 4,102 1:49.7
10 Clément Robin DGLN 30 FRA 4,087 1:50.1
11 Duncan Matthews 57 GBR 4,073 1:50.4
12 Ola Andersson 59 SWE 4,056 1:50.9
13 Manu Duhaut 51 FRA 4,010 1:52.2
14 mikael eriksson 54 SWE 3,997 1:52.5
15 Yassine Bouchouirab 30 FRA 3,975 1:53.2
16 Andrew Schroeder 45 USA 3,959 1:53.6
17 Dylan Levine 39 USA 3,953 1:53.8
18 Michael Strudwicke 54 GBR 3,925 1:54.6
19 Emmanuel FRANCISCO 51 FRA 3,902 1:55.3
19 Artur Buła 35 POL 3,902 1:55.3
21 Simon Hindmarsh 42 GBR 3,898 1:55.4
22 Antoine Beyer 49 FRA 3,897 1:55.4
23 Ben Dearden 38 USA 3,880 1:55.9
24 James Hearson 46 GBR 3,874 1:56.1
25 Simon Wright 33 GBR 3,870 1:56.2
26 Andy Wilson 58 GBR 3,762 1:59.6
27 Jon Wright 52 GBR 3,742 2:00.2
28 Paul Delicata 47 GBR 3,731 2:00.6
29 Guillaume Crayssac 34 FRA 3,730 2:00.6
30 David Wee 36 SGP 3,718 2:01.0
31 Franck Ngako 33 FRA 3,716 2:01.0
32 Marshall Glodoski 28 USA 3,710 2:01.2
33 Justin W 45 AUS 3,708 2:01.3
34 Mathias Lind 47 SWE 3,682 2:02.2
35 Fabian Wolff 38 GER 3,681 2:02.2
36 Marco Martinez 41 USA 3,672 2:02.5
37 Gilles Ducès 47 FRA 3,667 2:02.7
38 Alejandro De la Rosa Hinojal 47 ESP 3,657 2:03.0
39 Alexander Begg 36 GBR 3,641 2:03.5
40 scott moore 49 SWE 3,631 2:03.9
41 Dave Kruse 51 USA 3,616 2:04.4
42 Ben Strudwick 43 GBR 3,608 2:04.7
43 lister kire 55 NED 3,595 2:05.1
44 Rasmus Tramp Frederiksen 41 DEN 3,593 2:05.2
45 Noel Di Pietro 65 FRA 3,571 2:06.0
46 James Barnes 41 USA 3,567 2:06.1
47 Brad Denver 48 AUS 3,558 2:06.4
48 Joe Wilson 50 USA 3,557 2:06.5
49 Roy Norrington 58 NZL 3,554 2:06.6
50 Zohar Komargodski 43 USA 3,542 2:07.0