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Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Martine De Blieck 46 NED 3,358 2:14.0
52 Malin Borøy 40 NOR 3,349 2:14.3
53 Gary John 72 GBR 3,334 2:14.9
54 Moe T 52 IRL 3,329 2:15.1
55 Tharindu Hewage 34 NOR 3,307 2:16.0
56 Ash B 36 AUS 3,291 2:16.7
57 Alexandre Blondel 34 FRA 3,283 2:17.0
58 Nicola P 60 GBR 3,247 2:18.5
59 S Tang 51 NED 3,234 2:19.1
60 Joerg Ruder 59 GER 3,227 2:19.4
61 Jhn L. 26 FRA 3,223 2:19.6
62 Matthew Greenberg 51 USA 3,209 2:20.2
63 Jennifer Stephens 52 USA 3,173 2:21.8
64 Faustine Langlois 27 FRA 3,114 2:24.5
65 Junho Hong 40 KOR 3,087 2:25.7
66 James Grigg 69 USA 3,081 2:26.0
67 Chad Nelson 50 USA 3,069 2:26.6
68 TF Travis 53 USA 3,059 2:27.1
69 Amanda Chapman 41 USA 3,058 2:27.1
70 Art Runyon-Hass 67 USA 2,997 2:30.1
71 Amelie Maria 40 FRA 2,980 2:31.0
72 Jeffrey Dunlap 42 USA 2,961 2:31.9
73 Joshua Engroff 56 USA 2,958 2:32.1
74 LYNNE BURGAN 65 USA 2,948 2:32.6
74 john canales 49 USA 2,948 2:32.6
76 David Caudle 74 USA 2,940 2:33.0
77 Tim Bird 57 GBR 2,920 2:34.1
78 Sean M 54 USA 2,899 2:35.2
79 Babis Lab 35 GRE 2,886 2:35.9
80 Katherine Birtles 35 GBR 2,849 2:37.9
81 Daniel Flesch 55 USA 2,824 2:39.3
82 Angela Schroeder 44 USA 2,813 2:39.9
83 sebastian maniak 41 CAN 2,788 2:41.4
84 Clifford Aronson 71 USA 2,760 2:43.0
85 Hannah Walker 25 GBR 2,749 2:43.6
86 Gary Erickson 75 USA 2,739 2:44.2
87 Tobias Habermehl 50 GER 2,694 2:47.0
88 Paul OGorman 58 GBR 2,681 2:47.8
89 Ruth Lockwood 55 USA 2,497 3:00.2
90 Mehran Arjomand 56 USA 2,432 3:05.0
91 Michelle Brenner 57 USA 2,388 3:08.4
92 Volodymyr Horbenko 33 UKR 2,339 3:12.3
93 Magda Tiesler 34 POL 1,921 3:54.2
94 Chris McGraw 29 USA 1,871 4:00.5
95 Diane Ketelle 69 USA 1,704 4:24.0