Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pierre Mounal	32		FRA		4,179	1:47.6
2	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	4,161	1:48.1
3	Harry Bunton	42		AUS		4,120	1:49.2
4	Andrew Schroeder	45	Madison, WI	USA		4,111	1:49.4
5	Duncan Matthews	57		GBR		4,082	1:50.2
6	Ola Andersson	59		SWE		4,052	1:51.0
7	Adam Horder	53		AUS		4,044	1:51.2
8	Dylan Levine	39		USA		3,934	1:54.3
9	Michael Strudwicke	54		GBR	Royal Air Force (UK)	3,913	1:55.0
10	Florent Magne	48		FRA		3,909	1:55.1
11	Antoine Beyer	49		FRA		3,906	1:55.2
12	Davide Pavese	51		LUX		3,902	1:55.3
13	Artur Buła	35		POL		3,895	1:55.5
14	Laurent Vinter	37		FRA		3,867	1:56.3
15	Giuseppe Minotti	29		ITA		3,864	1:56.4
16	Stefan Forster	54		GER		3,851	1:56.8
17	Mathieu Lesec DGLN	31		FRA		3,848	1:56.9
18	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	3,835	1:57.3
19	Urs Wiederkehr	60	Zurich	SUI		3,832	1:57.4
20	Aymeric Scheffer	48		FRA		3,802	1:58.3
21	Steph Steph	57		FRA		3,794	1:58.6
22	lister kire	55	Castricum	NED	Crossfit Castrum	3,748	2:00.0
23	Stephen Todey	32		USA		3,742	2:00.2
24	Paul Delicata	47		GBR		3,722	2:00.9
25	Christian Engen	33		NOR		3,708	2:01.3
26	Chrystal Singh	35		AUS		3,686	2:02.0
27	Keith McConnaughay	36		USA		3,683	2:02.1
28	Sylvain Boulard	44		FRA		3,680	2:02.2
29	Drew Hawkins	38		USA		3,672	2:02.5
30	Sabino Lagattolla	55	Hudson, MA	USA		3,661	2:02.9
31	T L	26		NOR		3,660	2:02.9
32	Aaron Fleming	38	Brisbane, QLD	AUS		3,634	2:03.8
33	Joseph Harris	42		USA		3,604	2:04.8
34	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,560	2:06.4
35	Øyvind Haugeto	52		NOR		3,558	2:06.4
36	Antonio Gonzalez III	44		USA		3,557	2:06.5
37	John Maibach	57		USA		3,542	2:07.0
38	Tim Barnett	56	Leicester	GBR		3,539	2:07.1
39	Adward Bi	28		HKG		3,530	2:07.4
40	Simon Nash	46		GBR		3,523	2:07.7
41	david c	43		USA		3,516	2:07.9
42	Paul Corrigan	60	Blyth	GBR	Free Spirits	3,502	2:08.4
43	Kent Moir	50	Cary, NC	USA		3,479	2:09.3
44	Raul Méndez Rodríguez	27		ESP		3,467	2:09.7
45	保羅楊	34		TPE		3,462	2:09.9
46	Sergio Oliva	30		ESP		3,416	2:11.7
47	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,399	2:12.3
48	William Doom	57		USA		3,397	2:12.4
49	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,366	2:13.6
50	sacha stojanovic	21		FRA		3,360	2:13.9