Workout of the Day
« March 20, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Pierre Mounal | 32 | FRA | 4,179 | 1:47.6 | ||
| 2 | Matt Knowles | 48 | Newcastle upon Tyne | GBR | Fitness Matters | 4,161 | 1:48.1 |
| 3 | Harry Bunton | 42 | AUS | 4,120 | 1:49.2 | ||
| 4 | Andrew Schroeder | 45 | Madison, WI | USA | 4,111 | 1:49.4 | |
| 5 | Duncan Matthews | 57 | GBR | 4,082 | 1:50.2 | ||
| 6 | Ola Andersson | 59 | SWE | 4,052 | 1:51.0 | ||
| 7 | Adam Horder | 53 | AUS | 4,044 | 1:51.2 | ||
| 8 | Dylan Levine | 39 | USA | 3,934 | 1:54.3 | ||
| 9 | Michael Strudwicke | 54 | GBR | Royal Air Force (UK) | 3,913 | 1:55.0 | |
| 10 | Florent Magne | 48 | FRA | 3,909 | 1:55.1 | ||
| 11 | Antoine Beyer | 49 | FRA | 3,906 | 1:55.2 | ||
| 12 | Davide Pavese | 51 | LUX | 3,902 | 1:55.3 | ||
| 13 | Artur Buła | 35 | POL | 3,895 | 1:55.5 | ||
| 14 | Laurent Vinter | 37 | FRA | 3,867 | 1:56.3 | ||
| 15 | Giuseppe Minotti | 29 | ITA | 3,864 | 1:56.4 | ||
| 16 | Stefan Forster | 54 | GER | 3,851 | 1:56.8 | ||
| 17 | Mathieu Lesec DGLN | 31 | FRA | 3,848 | 1:56.9 | ||
| 18 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 3,835 | 1:57.3 |
| 19 | Urs Wiederkehr | 60 | Zurich | SUI | 3,832 | 1:57.4 | |
| 20 | Aymeric Scheffer | 48 | FRA | 3,802 | 1:58.3 | ||
| 21 | Steph Steph | 57 | FRA | 3,794 | 1:58.6 | ||
| 22 | lister kire | 55 | Castricum | NED | Crossfit Castrum | 3,748 | 2:00.0 |
| 23 | Stephen Todey | 32 | USA | 3,742 | 2:00.2 | ||
| 24 | Paul Delicata | 47 | GBR | 3,722 | 2:00.9 | ||
| 25 | Christian Engen | 33 | NOR | 3,708 | 2:01.3 | ||
| 26 | Chrystal Singh | 35 | AUS | 3,686 | 2:02.0 | ||
| 27 | Keith McConnaughay | 36 | USA | 3,683 | 2:02.1 | ||
| 28 | Sylvain Boulard | 44 | FRA | 3,680 | 2:02.2 | ||
| 29 | Drew Hawkins | 38 | USA | 3,672 | 2:02.5 | ||
| 30 | Sabino Lagattolla | 55 | Hudson, MA | USA | 3,661 | 2:02.9 | |
| 31 | T L | 26 | NOR | 3,660 | 2:02.9 | ||
| 32 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 3,634 | 2:03.8 | |
| 33 | Joseph Harris | 42 | USA | 3,604 | 2:04.8 | ||
| 34 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 3,560 | 2:06.4 |
| 35 | Øyvind Haugeto | 52 | NOR | 3,558 | 2:06.4 | ||
| 36 | Antonio Gonzalez III | 44 | USA | 3,557 | 2:06.5 | ||
| 37 | John Maibach | 57 | USA | 3,542 | 2:07.0 | ||
| 38 | Tim Barnett | 56 | Leicester | GBR | 3,539 | 2:07.1 | |
| 39 | Adward Bi | 28 | HKG | 3,530 | 2:07.4 | ||
| 40 | Simon Nash | 46 | GBR | 3,523 | 2:07.7 | ||
| 41 | david c | 43 | USA | 3,516 | 2:07.9 | ||
| 42 | Paul Corrigan | 60 | Blyth | GBR | Free Spirits | 3,502 | 2:08.4 |
| 43 | Kent Moir | 50 | Cary, NC | USA | 3,479 | 2:09.3 | |
| 44 | Raul Méndez Rodríguez | 27 | ESP | 3,467 | 2:09.7 | ||
| 45 | 保羅 楊 | 34 | TPE | 3,462 | 2:09.9 | ||
| 46 | Sergio Oliva | 30 | ESP | 3,416 | 2:11.7 | ||
| 47 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,399 | 2:12.3 | |
| 48 | William Doom | 57 | USA | 3,397 | 2:12.4 | ||
| 49 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,366 | 2:13.6 |
| 50 | sacha stojanovic | 21 | FRA | 3,360 | 2:13.9 |