Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Phil Flaming | 44 | USA | 10:15.6 | 2:03.1 | ||
| 902 | Don Franzen | 37 | GER | 10:15.7 | 2:03.1 | ||
| 903 | Brian Robichaux | 41 | USA | USAF Veterans | 10:15.8 | 2:03.1 | |
| 903 | Justin Nance | 40 | Nashvegas, TN | USA | 10:15.8 | 2:03.1 | |
| 905 | Margaret Kranenburg | 42 | CAN | 10:15.9 | 2:03.1 | ||
| 905 | Philip Stoop | 52 | Toronto, ON | CAN | 10:15.9 | 2:03.1 | |
| 907 | Sanu G | 45 | GER | 10:16.1 | 2:03.2 | ||
| 907 | Dave Morgan | 52 | GBR | 10:16.1 | 2:03.2 | ||
| 909 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 10:16.3 | 2:03.2 |
| 910 | Sasha Wolf | 49 | USA | 10:16.5 | 2:03.3 | ||
| 911 | Trevor Cassel | 45 | Urbandale, IA | USA | 10:16.7 | 2:03.3 | |
| 911 | Petra Van't Slot | 48 | USA | 10:16.7 | 2:03.3 | ||
| 913 | Clare Bailey | 52 | AUS | 10:16.8 | 2:03.3 | ||
| 913 | Johnathan Gonzalez | 40 | Brisbane, QLD | AUS | 10:16.8 | 2:03.3 | |
| 915 | Raid Louarradi | 35 | FRA | 10:17.2 | 2:03.4 | ||
| 915 | Whitney Hansen | 42 | Midlothian, VA | USA | 10:17.2 | 2:03.4 | |
| 917 | David Simpson | 44 | White House, TN | USA | 10:17.3 | 2:03.4 | |
| 918 | Sean Sargeant | 58 | USA | 10:17.4 | 2:03.4 | ||
| 918 | Ioannis Chondrokostopoulos | 42 | GRE | 10:17.4 | 2:03.4 | ||
| 918 | Niels Verheij | 45 | NED | 10:17.4 | 2:03.4 | ||
| 921 | Florian Leist | 42 | GER | 10:17.5 | 2:03.5 | ||
| 921 | Henrik Lauritzen | 48 | DEN | 10:17.5 | 2:03.5 | ||
| 923 | Mark Graham | 59 | Rangiora | NZL | 10:17.6 | 2:03.5 | |
| 923 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 10:17.6 | 2:03.5 |
| 925 | Dave Robinson | 33 | USA | 10:17.7 | 2:03.5 | ||
| 926 | Mario Acquarone | 58 | NOR | 10:18.0 | 2:03.6 | ||
| 927 | Daniel Pope | 42 | USA | 10:18.1 | 2:03.6 | ||
| 928 | Stefano Specia | 35 | HUN | 10:18.2 | 2:03.6 | ||
| 929 | David Craig | 74 | AUS | 10:18.6 | 2:03.7 | ||
| 929 | Ross McKinney | 45 | USA | 10:18.6 | 2:03.7 | ||
| 931 | James DLB | 54 | GBR | 10:18.7 | 2:03.7 | ||
| 931 | James Timmerman | 58 | Sparks, MD | USA | 10:18.7 | 2:03.7 | |
| 933 | Jack Horseman | 48 | QC | CAN | 10:19.1 | 2:03.8 | |
| 934 | Thomas Bjørn Thommesen | 70 | NOR | 10:19.2 | 2:03.8 | ||
| 935 | Stephen Lahr | 72 | Bozeman, MT | USA | 10:19.3 | 2:03.8 | |
| 935 | Dominika Bartekova | 42 | SVK | 10:19.3 | 2:03.8 | ||
| 937 | Anne Fromm | 26 | GER | 10:19.4 | 2:03.8 | ||
| 938 | Andrew Dent | 53 | GBR | 10:19.5 | 2:03.9 | ||
| 938 | Ed O'Malley | 52 | USA | 10:19.5 | 2:03.9 | ||
| 938 | Meredith Torres | 40 | USA | 10:19.5 | 2:03.9 | ||
| 938 | Willem B. | 60 | BEL | 10:19.5 | 2:03.9 | ||
| 942 | Michel CAYATTE | 68 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 10:19.7 | 2:03.9 |
| 942 | Jim Demosthenes | 68 | Topsham, ME | USA | The Diamonds (Over Sixties Erging Group) | 10:19.7 | 2:03.9 |
| 944 | Cornelia Stäheli | 52 | SUI | 10:20.0 | 2:04.0 | ||
| 944 | tom low | 42 | GER | 10:20.0 | 2:04.0 | ||
| 944 | Steph Johnson | 50 | USA | 10:20.0 | 2:04.0 | ||
| 947 | Joseph T | 33 | USA | 10:20.2 | 2:04.0 | ||
| 947 | Thomas Burgess | 22 | USA | Litchfield Hills Rowing Club | 10:20.2 | 2:04.0 | |
| 949 | Bartholomew Solazzo | 66 | Queens, NY | USA | 10:20.3 | 2:04.0 | |
| 949 | T. Geyer | 65 | Purcellville, VA | USA | 10:20.3 | 2:04.0 |