Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Jared Oyler | 45 | USA | 3,288 | 2:07.7 | ||
| 802 | Marcus Grijalva | 48 | El Paso, TX | USA | 3,287 | 2:07.7 | |
| 802 | Stefano Specia | 35 | HUN | 3,287 | 2:07.7 | ||
| 802 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,287 | 2:07.7 |
| 805 | Leo Saavedra | 39 | USA | 3,285 | 2:07.8 | ||
| 805 | Nick Dugger | 45 | USA | 3,285 | 2:07.8 | ||
| 805 | Dudley Philpott | 36 | GBR | 3,285 | 2:07.8 | ||
| 808 | Chris Day | 46 | CAN | 3,284 | 2:07.8 | ||
| 809 | Ingo Girard | 64 | Bad Rothenfelde | GER | 3,283 | 2:07.9 | |
| 809 | Jim Moore | 53 | USA | 3,283 | 2:07.9 | ||
| 811 | Mark Naipaul | 56 | Halifax, NS | CAN | 3,282 | 2:07.9 | |
| 811 | Arne Frank | 50 | GER | 3,282 | 2:07.9 | ||
| 811 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:07.9 |
| 814 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,281 | 2:08.0 | |
| 815 | Greg MacNeil | 50 | USA | 3,280 | 2:08.0 | ||
| 816 | David Johnston | 48 | USA | 3,279 | 2:08.0 | ||
| 816 | Miguel Plazas | 49 | Shanghai | CHN | 3,279 | 2:08.0 | |
| 816 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,279 | 2:08.0 | |
| 819 | Angel Landeros | 47 | Mason, OH | USA | 3,277 | 2:08.1 | |
| 819 | Matthew Potter | 50 | GBR | 3,277 | 2:08.1 | ||
| 819 | Eddie Mosso | 46 | USA | 3,277 | 2:08.1 | ||
| 819 | Tom Honeycutt | 42 | USA | 3,277 | 2:08.1 | ||
| 823 | Coalby Day | 28 | AUS | 3,276 | 2:08.2 | ||
| 824 | Zohar Komargodski | 42 | USA | 3,275 | 2:08.2 | ||
| 825 | James Hutt | 47 | AUS | 3,274 | 2:08.2 | ||
| 826 | Raymond Hill | 45 | New Milford , NJ | USA | 3,273 | 2:08.3 | |
| 827 | Tim Wang | 55 | CA | USA | 3,272 | 2:08.3 | |
| 827 | Colin Keating | 31 | USA | 3,272 | 2:08.3 | ||
| 829 | Ben Itch | 40 | FRA | 3,271 | 2:08.4 | ||
| 829 | K9 McCormick | 71 | El Cerrito, CA | USA | 3,271 | 2:08.4 | |
| 829 | Heidi Rushing | 32 | USA | 3,271 | 2:08.4 | ||
| 832 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,270 | 2:08.4 |
| 833 | Ragan McNeely | 64 | N. Easton, MA | USA | 3,269 | 2:08.4 | |
| 833 | Richard L | 69 | MI | USA | 3,269 | 2:08.4 | |
| 835 | Tim Row | 49 | USA | 3,268 | 2:08.5 | ||
| 836 | Marcus Wills | 59 | GBR | 3,267 | 2:08.5 | ||
| 836 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,267 | 2:08.5 | |
| 838 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 3,266 | 2:08.5 |
| 838 | Sophie Knight | 25 | GBR | 3,266 | 2:08.5 | ||
| 840 | Thomas Walther | 70 | GER | 3,265 | 2:08.6 | ||
| 840 | Amy Morrill-Bijeau | 56 | Washington, DC | USA | Potomac Boat Club | 3,265 | 2:08.6 |
| 840 | Jon Carrasco | 53 | CO | USA | 3,265 | 2:08.6 | |
| 843 | Dave Jonas | 57 | Perth, WA | AUS | 3,264 | 2:08.6 | |
| 843 | Jesse Laster | 43 | USA | 3,264 | 2:08.6 | ||
| 843 | Bradley Fritzges | 65 | Coopersburg, PA | USA | 3,264 | 2:08.6 | |
| 846 | Matt Cavalline | 49 | USA | 3,263 | 2:08.7 | ||
| 847 | Tim Ochsner | 60 | USA | 3,262 | 2:08.7 | ||
| 847 | Thom Fied | 47 | GER | 3,262 | 2:08.7 | ||
| 849 | Matthew Gilson | 61 | USA | 3,261 | 2:08.7 | ||
| 850 | Alistair Hodskinson | 60 | GBR | 3,260 | 2:08.8 |