Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Erik Hagman | 56 | Lambertville, NJ | USA | 3,324 | 2:06.3 | |
| 752 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 3,323 | 2:06.3 |
| 752 | Didier Ballestra | 42 | FRA | 3,323 | 2:06.3 | ||
| 754 | Matthew Greenberg | 51 | IL | USA | 3,322 | 2:06.4 | |
| 755 | Rodney C | 67 | GER | 3,321 | 2:06.4 | ||
| 756 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,320 | 2:06.5 |
| 757 | Simon Moore | 64 | GBR | 3,318 | 2:06.5 | ||
| 758 | Ronald Verryssen | 50 | BEL | 3,317 | 2:06.6 | ||
| 759 | Da Zhang | 37 | Wuhan | CHN | 3,316 | 2:06.6 | |
| 760 | Bertus Brink | 55 | RSA | 3,315 | 2:06.6 | ||
| 760 | Mike H | 26 | AUS | 3,315 | 2:06.6 | ||
| 760 | Alex Fry | 39 | USA | 3,315 | 2:06.6 | ||
| 763 | Matthew Levy | 37 | Washington, DC | USA | 3,314 | 2:06.7 | |
| 764 | sangmyeong lee | 56 | KOR | 3,312 | 2:06.8 | ||
| 765 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,311 | 2:06.8 |
| 766 | Atsushi Otsuka | 62 | JPN | 3,308 | 2:06.9 | ||
| 767 | Silvester Wijnia | 51 | NED | 3,307 | 2:07.0 | ||
| 767 | Andrew Soutar | 57 | GBR | 3,307 | 2:07.0 | ||
| 769 | Mason Pelfrey | 35 | USA | 3,306 | 2:07.0 | ||
| 769 | John Phillips | 72 | Tumwater, WA | USA | 3,306 | 2:07.0 | |
| 771 | Lauren Olsen | 41 | USA | 3,305 | 2:07.0 | ||
| 772 | Michel Grégoire | 67 | Liège | BEL | Lîdje | 3,304 | 2:07.1 |
| 772 | Debbie Baker | 45 | GBR | 3,304 | 2:07.1 | ||
| 772 | Tom Kiley | 37 | USA | 3,304 | 2:07.1 | ||
| 772 | Rafael Ferreira | 56 | POR | 3,304 | 2:07.1 | ||
| 776 | Shane Jones | 48 | AUS | 3,303 | 2:07.1 | ||
| 776 | Ary Capella Neto | 55 | BRA | 3,303 | 2:07.1 | ||
| 778 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,302 | 2:07.1 |
| 778 | Sebastian Schädel | 35 | GER | 3,302 | 2:07.1 | ||
| 780 | Nathan Rutter | 45 | AUS | 3,300 | 2:07.2 | ||
| 780 | Karl-Patrik Kresoja | 33 | GER | 3,300 | 2:07.2 | ||
| 782 | Tom Myers | 65 | Houston , TX | USA | 3,299 | 2:07.3 | |
| 782 | Robert Hughes | 57 | GBR | 3,299 | 2:07.3 | ||
| 782 | Michael Hackett | 48 | GBR | 3,299 | 2:07.3 | ||
| 782 | Svend Pedersen | 51 | Varde | DEN | 3,299 | 2:07.3 | |
| 786 | Mikel Agirre | 57 | ESP | 3,298 | 2:07.3 | ||
| 787 | Justin Evans | 37 | USA | 3,296 | 2:07.4 | ||
| 788 | Rob Shurety | 61 | Woodbridge | GBR | 3,295 | 2:07.4 | |
| 788 | Steve Rocha | 65 | Modesto, CA | USA | 3,295 | 2:07.4 | |
| 790 | 상근 권 | 26 | KOR | 3,294 | 2:07.5 | ||
| 790 | Thom Mitchell | 69 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,294 | 2:07.5 |
| 792 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,293 | 2:07.5 | |
| 793 | Alex Steed | 39 | USA | 3,291 | 2:07.6 | ||
| 793 | Jesper L. Frydkjær Mikkelsen | 35 | DEN | 3,291 | 2:07.6 | ||
| 793 | Loren Purdy | 53 | Middletown , DE | USA | U.S. Marines | 3,291 | 2:07.6 |
| 796 | Alyx Honeyman | 22 | NZL | 3,290 | 2:07.6 | ||
| 796 | Paul Nicholson | 62 | GBR | 3,290 | 2:07.6 | ||
| 796 | Michael Emmel | 44 | GER | 3,290 | 2:07.6 | ||
| 799 | Pamela Hieronymi | 56 | USA | 3,289 | 2:07.6 | ||
| 800 | Brian Mcintosh | 59 | GBR | 3,288 | 2:07.7 |