Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Scott Perry	30		USA		7,062	2:07.4
102	Ma Fillion	43		CAN		7,057	2:07.5
103	Thomas Daly	53		USA		7,052	2:07.6
104	Christelle SERRA	52		FRA		7,039	2:07.8
105	Ralf Keulers	-		NED	CrossFit Posterus	7,031	2:08.0
106	Michael Bantner	58		USA		7,023	2:08.1
107	Torin Lynch	18		GBR		7,022	2:08.1
108	Nina Wieretilo	27		POL		7,021	2:08.1
109	Martin Mcphilimey	37		AUS		7,012	2:08.3
110	Susan Hood	46		CAN		7,011	2:08.3
111	Matthieu Estrem	32		SUI		6,999	2:08.5
112	Jer Good	48		CAN		6,996	2:08.6
113	Craig Rice	41		GBR		6,994	2:08.6
114	Kathrin Reifenberg	41		GER		6,981	2:08.9
115	Sebastian Kramarski	37		AUS		6,940	2:09.6
116	Roberto Abarzua	37		USA		6,927	2:09.9
117	Jim McLaughlin	71	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	6,922	2:10.0
118	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,909	2:10.2
119	Avril Roulston	53		IRL		6,879	2:10.8
120	Ethan Trunnell	31		USA		6,878	2:10.8
121	Irina Pinjaeva	-	Wilmington, DE	USA		6,852	2:11.3
122	Stuart Hook	49		GBR		6,830	2:11.7
123	Landon Walters	30		CAN		6,774	2:12.8
124	VAL EM	65		FRA		6,751	2:13.3
125	Humphrey Swift	34		USA		6,740	2:13.5
126	Hunter Mote	17		USA		6,694	2:14.4
127	Arnaud Meunier	43		FRA		6,679	2:14.7
128	Gang Li	67		CHN		6,669	2:14.9
128	Ryan Manville	52		USA		6,669	2:14.9
130	Anne-Brigitte Alt	41		KOR		6,661	2:15.1
131	Lisa Concessi Maclean	61	Ottawa, ON	CAN		6,627	2:15.8
132	S Tang	51		NED		6,522	2:17.9
133	Stephen Black	50		USA		6,472	2:19.0
134	Wade Blake	54	Surrey	CAN		6,466	2:19.1
135	Fabiola Eekhout	31		NED		6,449	2:19.5
136	John King	46	Derbyshire	GBR		6,348	2:21.7
137	Elizabeth Downie	73	Dayton, OH	USA		6,316	2:22.4
138	Eloy Arzola	41	Fort Lee, VA	USA	U.S. Army	6,239	2:24.2
139	Larry Gebhardt	55		USA		6,203	2:25.0
140	Julie Lavallée	31		CAN		6,129	2:26.8
141	Joyce Hoffman	65	Wilmington, DE	USA	UCanRow2	6,096	2:27.6
142	Naomi Lange	32		AUS		6,072	2:28.2
143	Rachel Fleming	35		AUS		6,059	2:28.5
144	Brooke Evans	45		USA		6,055	2:28.6
145	Phillip I’Anson	32		GBR		6,035	2:29.1
145	Josiane Gravel	60		CAN		6,035	2:29.1
147	Peggy Rix	53		GER		5,981	2:30.4
148	Kali Rodriguez	45		USA		5,958	2:31.0
149	Dail Larson	-	WA	USA		5,912	2:32.2
150	Kenneth Johnson	42		USA	MFP Friends	5,905	2:32.4