Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Marlow	49	Warwick	GBR		7,766	1:55.8
52	Josh Hewitt	31		CAN		7,760	1:55.9
53	Josh Laurin	26		USA		7,758	1:56.0
54	olivier molle	44		FRA		7,757	1:56.0
55	Danny Soul	41	305, FL	USA		7,745	1:56.2
56	Callum Griffin	23		AUS	Australian Army	7,735	1:56.3
57	K Mal	56		USA		7,713	1:56.6
58	聂聂	41		CHN		7,698	1:56.9
59	Val Craigo	45		USA		7,685	1:57.1
60	Charlie Mayeux	31		USA		7,663	1:57.4
61	Dale Burdette	35	Fargo, ND	USA		7,659	1:57.5
62	vesa kasari	63	järvenpää	FIN		7,647	1:57.6
63	Pat Web	36		GER		7,630	1:57.9
64	Thomas B	47		FRA		7,622	1:58.0
65	Colm Hensman	47		GBR		7,611	1:58.2
66	David Bradbury	71	Coldwater, ON	CAN		7,608	1:58.2
67	Eoin Broderick	44		IRL		7,586	1:58.6
68	Peter Leriche	31		BEL		7,565	1:58.9
69	Kai Esser	40		GER		7,559	1:59.0
70	Georg Abelein	47		GER		7,557	1:59.0
71	David Johnston	48		USA		7,549	1:59.2
72	Tom Bonilla	45		USA		7,512	1:59.8
73	Raphaël de Vevey	37		SUI		7,504	1:59.9
74	lea culshaw	53		GBR		7,494	2:00.0
75	martin froschauer	48		GER		7,491	2:00.1
76	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	7,485	2:00.2
77	Teddy Bachakes	40		USA		7,438	2:01.0
78	Matt B	52		USA		7,429	2:01.1
79	B VG	34		USA		7,409	2:01.4
80	Marco Petrolo	42		ITA		7,394	2:01.7
81	Anna Ballot	35		IRL		7,388	2:01.8
82	Christophe Tof	54		FRA		7,380	2:01.9
83	Frank Suits	67		USA		7,347	2:02.4
84	Tina Policelli	48		CAN		7,308	2:03.1
85	Victoria Coates	38		GBR		7,305	2:03.2
86	Franco Guerra	45		HON		7,299	2:03.3
87	Kristen Law	45		AUS		7,279	2:03.6
88	Michael Gibbons	57		USA		7,261	2:03.9
89	Aurélien Verne	41		FRA		7,254	2:04.0
90	Adriana Fernandez	39		USA		7,220	2:04.6
91	SANGHOON KIM	46		KOR		7,204	2:04.9
92	Maria Dybedokken	31		USA		7,198	2:05.0
93	Ryan McLellan	44		CAN		7,164	2:05.6
94	驶向幸福 RowToHappiness	52		CHN		7,123	2:06.3
95	Helen Reist	43		SUI		7,119	2:06.4
96	John Maynard	56	MT	USA		7,099	2:06.7
97	Bérangère Fortin	28		CAN		7,091	2:06.9
98	Ryan Woodward	53		GBR		7,086	2:07.0
99	Coco Stevens	23		USA		7,085	2:07.0
100	Cliff Chow	29		SGP		7,069	2:07.3