Workout of the Day
« February 10, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Theresa Shaw | 50 | USA | 2,844 | 2:06.5 | ||
| 1302 | Brian Mcintosh | 59 | GBR | 2,843 | 2:06.6 | ||
| 1302 | George Keckeisen | 71 | USA | 2,843 | 2:06.6 | ||
| 1302 | Drew Blumenthal | 32 | USA | 2,843 | 2:06.6 | ||
| 1305 | Joan Williams | 48 | USA | 2,842 | 2:06.6 | ||
| 1306 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 2,841 | 2:06.7 | |
| 1306 | Ralph Benzakein | 67 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,841 | 2:06.7 |
| 1306 | Bart van den Heuvel | 56 | NED | 2,841 | 2:06.7 | ||
| 1306 | Liam Mac Gillavry | 40 | Breda | NED | 2,841 | 2:06.7 | |
| 1306 | Michael Garvey | 43 | MI | USA | 2,841 | 2:06.7 | |
| 1311 | Albert Washburn | 63 | USA | 2,840 | 2:06.7 | ||
| 1311 | Tim Winker | 65 | Carrollton, TX | USA | 2,840 | 2:06.7 | |
| 1311 | Elizabeth Adkins | 51 | USA | 2,840 | 2:06.7 | ||
| 1314 | Andy Pickler | 55 | Denver, CO | USA | 2,839 | 2:06.8 | |
| 1314 | Dany Simard | 48 | CAN | 2,839 | 2:06.8 | ||
| 1316 | Justin Stephens | 40 | USA | 2,837 | 2:06.8 | ||
| 1317 | Ian Haupt | 72 | AUS | 2,836 | 2:06.9 | ||
| 1317 | Jorge Rosario | 32 | PA | USA | 2,836 | 2:06.9 | |
| 1317 | Jared Snow | 48 | Leonardtown | USA | 2,836 | 2:06.9 | |
| 1317 | Sarah Condon | 46 | IRL | 2,836 | 2:06.9 | ||
| 1321 | Ulrich Risse | 68 | GER | 2,835 | 2:06.9 | ||
| 1321 | Eric Texier | 26 | FRA | 2,835 | 2:06.9 | ||
| 1321 | Richard Diaz | 53 | Fair Lawn, NJ | USA | 2,835 | 2:06.9 | |
| 1321 | Eric Rohrbach | 63 | USA | Navy | 2,835 | 2:06.9 | |
| 1325 | Jesper L. Frydkjær Mikkelsen | 35 | DEN | 2,834 | 2:07.0 | ||
| 1325 | Chris Goodwin | 40 | USA | 2,834 | 2:07.0 | ||
| 1325 | Alessandro Loss | 52 | ITA | 2,834 | 2:07.0 | ||
| 1325 | U P | 47 | USA | 2,834 | 2:07.0 | ||
| 1325 | Adrian Liversage | 43 | USA | 2,834 | 2:07.0 | ||
| 1330 | Patrick Wouters | 56 | Antwerp | BEL | 2,833 | 2:07.0 | |
| 1330 | Chantal Posma | 49 | NED | 2,833 | 2:07.0 | ||
| 1330 | Julianne Flood | 37 | USA | 2,833 | 2:07.0 | ||
| 1333 | Whiskey Fox | 44 | AUS | 2,831 | 2:07.1 | ||
| 1333 | Hyunseung Lee | 44 | KOR | 2,831 | 2:07.1 | ||
| 1335 | Maryna Kuzmenko | 35 | USA | 2,830 | 2:07.2 | ||
| 1336 | John Daljac | 68 | AUS | 2,829 | 2:07.2 | ||
| 1336 | Marco Scholz | 53 | München | GER | 2,829 | 2:07.2 | |
| 1338 | Ellie Atack | 36 | GBR | 2,828 | 2:07.2 | ||
| 1339 | Kayla El Ourdighi | 27 | USA | 2,827 | 2:07.3 | ||
| 1339 | Chris Z | 35 | CAN | 2,827 | 2:07.3 | ||
| 1341 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 2,826 | 2:07.3 | |
| 1341 | Christopher Brand | 55 | USA | 2,826 | 2:07.3 | ||
| 1341 | Alex Fry | 39 | USA | 2,826 | 2:07.3 | ||
| 1344 | Stuart Spielman | 74 | USA | 2,825 | 2:07.4 | ||
| 1345 | Lucy Burke | 37 | USA | 2,824 | 2:07.4 | ||
| 1345 | Blake Wilkie | 16 | USA | 2,824 | 2:07.4 | ||
| 1347 | Janice Crane | 36 | USA | Gorge Canoe Club | 2,823 | 2:07.5 | |
| 1348 | Eric Middlemist | 48 | USA | 2,822 | 2:07.5 | ||
| 1349 | Oliver Hall | 54 | GBR | 2,821 | 2:07.6 | ||
| 1350 | Dominic Hardenne | 29 | CAN | 2,820 | 2:07.6 |