Workout of the Day
« February 10, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 497 | Stewart Wilkinson | 51 | Vancouver | CAN | 3,221 | 1:51.7 | |
| 497 | Francisco Morales | 41 | NY | USA | 3,221 | 1:51.7 | |
| 497 | M Anderson | 53 | USA | 3,221 | 1:51.7 | ||
| 504 | Trent Perrin | 45 | VA | USA | United States Navy Musicians | 3,220 | 1:51.8 |
| 504 | Tyler Grossman | 36 | USA | 3,220 | 1:51.8 | ||
| 506 | Matthias Elver | 42 | GER | 3,219 | 1:51.8 | ||
| 506 | Nick McGinnis | 52 | USA | 3,219 | 1:51.8 | ||
| 508 | Evgeny Moss | 37 | ISR | 3,217 | 1:51.9 | ||
| 508 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,217 | 1:51.9 |
| 508 | Joshua Harriman | 54 | USA | 3,217 | 1:51.9 | ||
| 511 | Pat Allen | 41 | MA | USA | 3,216 | 1:51.9 | |
| 511 | Tim Kelly | 37 | GBR | 3,216 | 1:51.9 | ||
| 511 | Tommy Soerensen | 51 | DEN | 3,216 | 1:51.9 | ||
| 511 | Chris Williams | 46 | USA | 3,216 | 1:51.9 | ||
| 511 | Tom Haushalter | 46 | USA | 3,216 | 1:51.9 | ||
| 511 | Colin Cochran | 45 | Albuquerque, NM | USA | 3,216 | 1:51.9 | |
| 511 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 3,216 | 1:51.9 |
| 518 | Henning Wiehe | 54 | Frankfurt | GER | 3,215 | 1:51.9 | |
| 518 | John Corrigan | 62 | CAN | 3,215 | 1:51.9 | ||
| 520 | Rob Marr | 55 | AUS | 3,214 | 1:52.0 | ||
| 520 | Brent Gholson | 36 | USA | 3,214 | 1:52.0 | ||
| 522 | Craig Price | 58 | Coupeville, WA | USA | USMC Veterans | 3,213 | 1:52.0 |
| 522 | Grant Flamig | 42 | USA | 3,213 | 1:52.0 | ||
| 524 | Juuso Nieminen | 41 | FIN | 3,212 | 1:52.0 | ||
| 525 | Tomislav Bilić | 49 | CRO | 3,211 | 1:52.1 | ||
| 525 | Willem Hoebens | 42 | BEL | 3,211 | 1:52.1 | ||
| 525 | Kerry Lee | 65 | Cleveleys Nr Blackpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,211 | 1:52.1 |
| 525 | Travis Piesker | 48 | USA | 3,211 | 1:52.1 | ||
| 525 | Alan Manson | 62 | GBR | 3,211 | 1:52.1 | ||
| 525 | CRAIG BARROW | 56 | WELLS | GBR | Fitness Matters | 3,211 | 1:52.1 |
| 531 | Falko S | 54 | GER | 3,210 | 1:52.1 | ||
| 531 | Andrew Fyten | 45 | USA | 3,210 | 1:52.1 | ||
| 533 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 3,209 | 1:52.1 | |
| 533 | Dave Walker | 48 | CAN | 3,209 | 1:52.1 | ||
| 535 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,208 | 1:52.2 | |
| 535 | Doug Johnston | 55 | USA | 3,208 | 1:52.2 | ||
| 535 | Dane Quinn | 56 | Akron, OH | USA | 3,208 | 1:52.2 | |
| 535 | Anton Rosseel | 28 | BEL | 3,208 | 1:52.2 | ||
| 535 | Edward VanDam | 63 | Chicago, IL | USA | 3,208 | 1:52.2 | |
| 535 | Stefan Young | 34 | Ewa Beach, HI | USA | MSST Honolulu 91107 | 3,208 | 1:52.2 |
| 541 | George Vander Dussen | 56 | Herald, CA | USA | 3,207 | 1:52.2 | |
| 541 | Parker Foss | 34 | USA | 3,207 | 1:52.2 | ||
| 543 | Grant Van eeckhoven | 37 | USA | 3,206 | 1:52.2 | ||
| 543 | Andrew Calmes | 41 | USA | 3,206 | 1:52.2 | ||
| 545 | Miguel Santos | 42 | Lisboa | POR | 3,205 | 1:52.3 | |
| 546 | Peter Ricciardo | 49 | WA | AUS | 3,204 | 1:52.3 | |
| 546 | Tor Gautestad | 59 | Porsgrunn | NOR | 3,204 | 1:52.3 | |
| 546 | Scott Lamb | 53 | USA | 3,204 | 1:52.3 | ||
| 549 | Timo Syrjälä | 44 | FIN | 3,201 | 1:52.4 | ||
| 549 | Brad Hipp | 49 | USA | 3,201 | 1:52.4 |