Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Mary Darab	30		USA		11:10.2	2:14.0
1302	Erik Garcia	46		USA		11:10.3	2:14.0
1303	Joop Dijkstra	62		NED		11:10.4	2:14.0
1304	Joana Mateus	39		POR		11:10.5	2:14.1
1305	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	11:10.8	2:14.1
1306	K Pac	45		USA		11:11.0	2:14.2
1307	Lee Claxton	53		GBR		11:11.2	2:14.2
1308	Brian Touhey	52	Hudson, NH	USA	Row Pain, Row Gain	11:11.5	2:14.3
1309	Geno Malaty	35		USA		11:11.7	2:14.3
1310	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	11:11.9	2:14.3
1311	Sylvia Rinke	43		GER		11:12.0	2:14.4
1312	Jeff Baxter	49		USA		11:12.5	2:14.5
1313	JC Enriquez	33		MEX	CrossFit Vultur	11:12.8	2:14.5
1314	Tammy A	55		USA		11:12.9	2:14.5
1315	Jennifer Santellan	-		USA		11:13.2	2:14.6
1316	James Gobbett	85	Rovereto	ITA		11:13.3	2:14.6
1317	Corinna Blenck	55		GER		11:13.4	2:14.6
1317	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	11:13.4	2:14.6
1317	Jefferson Davis	48		USA		11:13.4	2:14.6
1320	Renato Almeida	38		CAN		11:13.6	2:14.7
1320	Robert Ormsby	63		USA		11:13.6	2:14.7
1322	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	11:13.7	2:14.7
1322	Arndt Gruschka	39	Idstein	GER		11:13.7	2:14.7
1324	Daniel Harris	68	Blairsville, GA	USA		11:13.8	2:14.7
1325	Daniel Whitley	47		USA		11:13.9	2:14.7
1326	Colleen Chapin	60	MA	USA		11:14.0	2:14.8
1326	Hasan Afzal	36		GBR	Street Parking	11:14.0	2:14.8
1328	Ian Porter	58		GBR		11:14.1	2:14.8
1329	John Weil	75	New Orleans, LA	USA		11:14.3	2:14.8
1330	Kathleen Czarny	43		USA		11:14.5	2:14.9
1331	Luigi Luigi	63		GER		11:14.7	2:14.9
1332	luca beretta	37		ITA		11:15.2	2:15.0
1333	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	11:15.3	2:15.0
1334	Timothy Morgan	36		USA		11:15.5	2:15.1
1334	Frank Kollmann	56		GER		11:15.5	2:15.1
1336	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	11:15.8	2:15.1
1337	Wesley Cunningham	31		USA		11:16.0	2:15.2
1337	Mario Kaul	61	Dresden	GER		11:16.0	2:15.2
1339	Nik Jones	58	Nottingham	GBR		11:16.2	2:15.2
1340	Eric Kerr	27		CAN		11:16.3	2:15.2
1341	Robert DW	56		CAN		11:16.5	2:15.3
1342	Virgil Whitlow	58		USA		11:16.6	2:15.3
1343	Ulrich Weiß	63		GER		11:17.0	2:15.4
1343	Nick Wright	40		USA		11:17.0	2:15.4
1345	Juergen Schneider	51		GER		11:17.1	2:15.4
1346	Richard Jones	61	Llanidloes	GBR		11:17.2	2:15.4
1347	Sheila W	59	NJ	USA		11:17.3	2:15.4
1348	LeAnn Ogle	55		USA		11:17.7	2:15.5
1349	Mike Greene	61		GBR		11:17.9	2:15.5
1350	Tom Goodman	43		GBR		11:18.3	2:15.6