Workout of the Day
« January 27, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Gary Byrne | 52 | GBR | 4,982 | 2:06.4 | ||
| 700 | Richard Crichton | 48 | GBR | 4,982 | 2:06.4 | ||
| 703 | Dirk Linder | 60 | GER | 4,981 | 2:06.4 | ||
| 703 | Chris Vanlandingham | 44 | USA | 4,981 | 2:06.4 | ||
| 705 | Benjamin Lambrecht | 42 | GER | 4,979 | 2:06.5 | ||
| 706 | Bill Papp | 63 | MA | USA | 4,978 | 2:06.5 | |
| 706 | John Clarke | 63 | GBR | 4,978 | 2:06.5 | ||
| 706 | Janni RG | 35 | GER | 4,978 | 2:06.5 | ||
| 706 | Claire Davenport | 40 | USA | Juniper Rowing Club | 4,978 | 2:06.5 | |
| 710 | Mark Nicholson | 55 | USA | 4,977 | 2:06.5 | ||
| 711 | Peggy Rollens | 61 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,976 | 2:06.6 |
| 712 | Jacques Germishuizen | 40 | RSA | 4,975 | 2:06.6 | ||
| 713 | Dudley Philpott | 36 | GBR | 4,972 | 2:06.7 | ||
| 713 | Mark Suchy | 56 | USA | 4,972 | 2:06.7 | ||
| 715 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 4,971 | 2:06.7 |
| 715 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 4,971 | 2:06.7 | |
| 715 | Olly Nevard | 42 | GBR | 4,971 | 2:06.7 | ||
| 715 | Curtis LaFontaine | 45 | USA | 4,971 | 2:06.7 | ||
| 719 | He X | 37 | CHN | 4,970 | 2:06.7 | ||
| 719 | Jens Frost Mikkelsen | 62 | DEN | 4,970 | 2:06.7 | ||
| 719 | John Parkinson | 45 | GBR | 4,970 | 2:06.7 | ||
| 722 | Tony Jung | 26 | KOR | 4,969 | 2:06.7 | ||
| 722 | Carbon Yu | 39 | AB | CAN | 4,969 | 2:06.7 | |
| 724 | Carsten Scheuer | 41 | GER | 4,968 | 2:06.8 | ||
| 725 | Andy Trawick | 69 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,967 | 2:06.8 |
| 726 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 4,966 | 2:06.8 |
| 727 | Brandon Hornsby | 35 | USA | 4,965 | 2:06.8 | ||
| 727 | Robert Kruger | 53 | USA | 4,965 | 2:06.8 | ||
| 727 | Kyle Nelson | 40 | USA | 4,965 | 2:06.8 | ||
| 730 | Danilo Rauco | 64 | ITA | 4,964 | 2:06.9 | ||
| 730 | Christoph Haretzmüller | 38 | AUT | 4,964 | 2:06.9 | ||
| 730 | Kevin Lance | 57 | Broomfield, CO | USA | 4,964 | 2:06.9 | |
| 733 | Tim Fisher | 41 | USA | 4,963 | 2:06.9 | ||
| 733 | Jay Tufte | 47 | USA | 4,963 | 2:06.9 | ||
| 735 | Steve Robertson | 52 | CAN | Island Lake Rowing Club | 4,961 | 2:06.9 | |
| 735 | richard burrow | 61 | GBR | 4,961 | 2:06.9 | ||
| 735 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,961 | 2:06.9 |
| 738 | David Johnston | 48 | USA | 4,960 | 2:07.0 | ||
| 738 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,960 | 2:07.0 | |
| 738 | Jules Bardwell | 55 | GBR | 4,960 | 2:07.0 | ||
| 741 | David LANE | 67 | TAUNTON | GBR | 4,959 | 2:07.0 | |
| 741 | Sam Bingman | 21 | USA | 4,959 | 2:07.0 | ||
| 743 | Kyle Williams | 34 | USA | 4,958 | 2:07.0 | ||
| 743 | Kevin Fong | 40 | CAN | 4,958 | 2:07.0 | ||
| 745 | Steve Brett | 58 | AUS | 4,957 | 2:07.0 | ||
| 745 | Rhonja B | 26 | GER | 4,957 | 2:07.0 | ||
| 745 | Xavier Roets | 41 | CRO | 4,957 | 2:07.0 | ||
| 748 | David Fraser | 67 | GBR | 4,956 | 2:07.1 | ||
| 748 | Aanik Patel | 38 | USA | 4,956 | 2:07.1 | ||
| 748 | Chris Alm | 53 | Duluth, MN | USA | 4,956 | 2:07.1 |